The shuttlecock is essential in badminton, directly influencing your game. The crucial question: feather or plastic? Each type has its strengths. This concise guide will help you make the right choice to optimize your experience on the court.The Feather Shuttlecock: Precision and FeelMade with natural feathers and a cork base, the feather shuttlecock is the choice of professionals.Advantages: It offers a very stable and precise trajectory, high initial speed, and a rapid drop. The hitting sensations are authentic, allowing for better control and "touch," essential for technical shots.Disadvant

Squash isn't just a sport of power and endurance; above all, tactics reign supreme! To dominate the court, it's not enough to hit hard or run fast. Tactical intelligence, positioning, and the ability to read your opponent's game are the true keys to victory. Here are the essential tactics to take control of the game and destabilize your opponent.Controlling the "T": The Cornerstone of Your StrategyIn squash, there's a crucial zone on the court: the "T". It's the intersection of the central lines, in the middle of the court. Controlling this position is fundamental.Why is the "T" vital?Dominant

Pickleball, far from being just a leisure activity, is a high-tech sport. From equipment materials to advanced analysis tools, innovation is at the heart of its transformation. It allows athletes to push their limits and makes the game ever more spectacular.Ben Johns: The "GOAT" of Men's PickleballConsidered by many to be the "Greatest Of All Time" (GOAT) of pickleball, Ben Johns dominates the men's circuit with impressive consistency.A Path of Unparalleled DominanceBorn in 1999, this American first excelled in tennis and table tennis before discovering pickleball in 2016. His ascent was meteo

Table tennis, far from being just a hobby, is a high-tech sport. From equipment materials to advanced analysis tools, innovation is at the heart of its transformation. It allows athletes to push their limits and makes the game increasingly spectacular.Cutting-Edge Equipment: The Material RevolutionPart of the performance comes from the equipment, which evolves with constant technological advancements.Rackets: The Era of Carbon and Specialized Rubbers Racket blades are no longer just simple pieces of wood. They now incorporate layers of carbon, Zylon, or aramid, significantly increasing stiffn

Right now, Paris is buzzing with the rhythm of exchanges on clay. Roland-Garros, the only Grand Slam tournament on this demanding surface, is much more than just a competition. It's a place steeped in history, legends, and fascinating anecdotes that continue to unfold before our eyes. Get ready to dive into the epic story of this mythical tournament, from its humble origins to its status as a global event.The Tournament's Roots: From French Championships to MythLong before it became the giant we know, Roland-Garros began in a much more intimate form. The history starts in 1891 with the "French

The tennis we love today has a rich and surprising history. From medieval ball games to professional courts, this sport has evolved to become a global phenomenon.From Medieval Roots with Jeu de PaumeThe ancestor of tennis is Jeu de Paume, which appeared in France in the 12th century. First played with bare hands, then with gloves, and finally with rudimentary rackets, this sport was very popular, especially among royalty. The term "tennis" is believed to come from the server's cry "tenez!" (meaning "take it!"). The rules were different, but the principle of returning the ball over an obstacle

Choosing the perfect padel racket is essential for your progress and enjoyment on the court. A true extension of your arm, the "pala" must adapt to your playing style and level. This guide will help you navigate through the multitude of models to make the right choice.🎾 The Fundamentals of a Padel Racket Understanding the basics is the first step to choosing well. Each characteristic of the racket has a direct impact on your feel and performance.The Shape: Power, Control, or Versatility? The shape is not just about aesthetics; it truly impacts your game, so you need to adapt it to your needs

Facing an opponent who keeps smashing powerful shots? Don’t panic! Here are 5 key tips to defend well against a smasher in badminton.Work on your positioning The foundation of good defense is proper positioning. When receiving a smash, stay slightly bent, racquet in front, ready to react. Keep your footwork active and position yourself in the rear center of the court to cover as many angles as possible.✅ Tip: don’t stand on the back line. Stay about 1 metre in front to have time to react.Anticipate trajectories A good defender reads the opponent’s play. Watch their movement: a cross smash ha