Tennis is a demanding sport, combining explosiveness, rapid movements, repeated strokes, and complex actions. While this intensity brings pleasure and physical benefits, it also exposes players to a risk of injury. Whether you're a fierce competitor or an occasional player, understanding the most common injuries and, more importantly, knowing how to prevent them is essential to continue enjoying the courts durably and pain-free.Upper limb injuries: shoulder and elbowThese areas are particularly stressed by serving, smashing, and forehand movements, making injuries frequent."Tennis Elbow" (Late

Padel is undoubtedly the trendy racket sport. Its conviviality, accessibility, and dynamism attract more and more players. But before you step onto the court, a legitimate question arises: how much does it really cost to play padel? Between court rentals, equipment, and potential lessons or subscriptions, let's take a look at the expenses to anticipate.The cost of occasional play: court rentalThe main expense for an occasional padel player is court rental. Padel is played by four people, so the cost is generally divided among the players.Hourly rates: Prices vary considerably depending on the

In badminton, the racket isn't just a tool; it's an extension of your arm. Choosing the one that suits your playing style and level is essential for your progress. While the market offers an infinite number of models, three main criteria can help you make the right choice: weight, balance, and flexibility.Weight: between maneuverability and powerThe weight of a racket is one of the most important criteria, as it directly influences your swing speed and maneuverability. Modern rackets generally weigh between 80 and 95 grams, classified from 1U to 6U (U for "unit," the higher the number, the lig

The Australian Open is more than just a tennis tournament; it's the kick-off to the Grand Slam season, an event that combines high performance with a unique atmosphere. Often dubbed the "Happy Slam" for its friendly vibe, it nonetheless remains a colossal challenge for players due to the summer heat and fast courts. Here's a bit of history about this tournament that so captivates the world of tennis.From Humble Beginnings to the Global "Happy Slam"The history of the Australian Open is one of constant ascent, propelling it from a remote event to one of tennis's four major tournaments.Founded in

Squash is a fast-paced and demanding sport. To optimize your performance, comfort, and prevent injuries, proper equipment is crucial. The right racket, specific shoes, and the appropriate ball can make all the difference. Here's how to make the best choices.The Squash Racket: An Extension of Your ArmYour racket should match your playing style. Key criteria include weight, balance, and head shape.Weight:Light (110-140 g): Ideal for maneuverability and offensive players.Medium (140-160 g): A good versatile compromise.Heavy (160+ g): More power and stability.Balance:Head-heavy: Favors power.Handl

Pickleball, this hybrid racket sport combining elements of tennis, badminton, and table tennis, is experiencing exponential growth across the globe. With this growing popularity, dedicated infrastructures are multiplying, and some facilities are reaching colossal dimensions, becoming true temples for enthusiasts. Far from improvised courts, these complexes bear witness to the massive investment and unprecedented enthusiasm for pickleball. Let's explore together the three largest pickleball facilities in the world.Rhythm and Rally Sports and Events (Macon, Georgia, USA)Considered the world's la

Padel is unique among racket sports, and that's thanks to its walls! These glass or mesh walls aren't just court boundaries; they are an integral part of the game, offering infinite strategic possibilities. Mastering the art of playing with the walls is essential for any player who wants to move up to the next level, whether a beginner or experienced.Understanding Rebounds: Patience and AnticipationThe first step to mastering the walls is to understand how the ball reacts upon contact. Unlike tennis or squash, the ball doesn't "die" after hitting a wall. It offers a second chance, or a new tac

In table tennis, the serve isn't just a simple starting shot; it's the first attack. A good serve can catch the opponent off guard, prevent them from attacking, or even score the point directly. Having a complete serve means mastering the rules, placement, and spins. Ready to turn your serve into a real weapon to dominate the game?The Fundamentals: Rules and PreparationBefore thinking about spins, it's crucial to master the serving rules, which are often misunderstood.The serve must be performed behind the end line. The ball must be thrown into the air to a minimum height of 16 cm, without spi

Wimbledon is much more than just a tennis tournament. It's an institution, a place where tradition and elegance blend with the intensity of competition. The only Grand Slam played on grass, this London tournament captivates the entire world every summer. Discover its unique history, iconic traditions, and the anecdotes that have forged its legend.The Origins of a Legendary TournamentWimbledon's history began in 1877 with the first edition of the Lawn Tennis Championships, organized by the All England Croquet and Lawn Tennis Club. Only the men's singles were on the program then, but the rules e

Padel, a dynamic mix of tennis and squash, appeals to all generations. But why is it particularly suited for seniors? Less physically demanding but just as fun, this sport is an excellent option for staying active, improving fitness, and fostering social connections.An Accessible and Less Demanding Sport for SeniorsPadel stands out due to characteristics that make it ideal for seniors. Less impact: The court is smaller than tennis, reducing long runs and impact on joints. The glass walls allow for rebounds, lengthening rallies and decreasing pressure on each shot. Doubles play: Primarily pla

The shuttlecock is essential in badminton, directly influencing your game. The crucial question: feather or plastic? Each type has its strengths. This concise guide will help you make the right choice to optimize your experience on the court.The Feather Shuttlecock: Precision and FeelMade with natural feathers and a cork base, the feather shuttlecock is the choice of professionals.Advantages: It offers a very stable and precise trajectory, high initial speed, and a rapid drop. The hitting sensations are authentic, allowing for better control and "touch," essential for technical shots.Disadvant

Squash isn't just a sport of power and endurance; above all, tactics reign supreme! To dominate the court, it's not enough to hit hard or run fast. Tactical intelligence, positioning, and the ability to read your opponent's game are the true keys to victory. Here are the essential tactics to take control of the game and destabilize your opponent.Controlling the "T": The Cornerstone of Your StrategyIn squash, there's a crucial zone on the court: the "T". It's the intersection of the central lines, in the middle of the court. Controlling this position is fundamental.Why is the "T" vital?Dominant

Pickleball, far from being just a leisure activity, is a high-tech sport. From equipment materials to advanced analysis tools, innovation is at the heart of its transformation. It allows athletes to push their limits and makes the game ever more spectacular.Ben Johns: The "GOAT" of Men's PickleballConsidered by many to be the "Greatest Of All Time" (GOAT) of pickleball, Ben Johns dominates the men's circuit with impressive consistency.A Path of Unparalleled DominanceBorn in 1999, this American first excelled in tennis and table tennis before discovering pickleball in 2016. His ascent was meteo

Table tennis, far from being just a hobby, is a high-tech sport. From equipment materials to advanced analysis tools, innovation is at the heart of its transformation. It allows athletes to push their limits and makes the game increasingly spectacular.Cutting-Edge Equipment: The Material RevolutionPart of the performance comes from the equipment, which evolves with constant technological advancements.Rackets: The Era of Carbon and Specialized Rubbers Racket blades are no longer just simple pieces of wood. They now incorporate layers of carbon, Zylon, or aramid, significantly increasing stiffn

Right now, Paris is buzzing with the rhythm of exchanges on clay. Roland-Garros, the only Grand Slam tournament on this demanding surface, is much more than just a competition. It's a place steeped in history, legends, and fascinating anecdotes that continue to unfold before our eyes. Get ready to dive into the epic story of this mythical tournament, from its humble origins to its status as a global event.The Tournament's Roots: From French Championships to MythLong before it became the giant we know, Roland-Garros began in a much more intimate form. The history starts in 1891 with the "French

The tennis we love today has a rich and surprising history. From medieval ball games to professional courts, this sport has evolved to become a global phenomenon.From Medieval Roots with Jeu de PaumeThe ancestor of tennis is Jeu de Paume, which appeared in France in the 12th century. First played with bare hands, then with gloves, and finally with rudimentary rackets, this sport was very popular, especially among royalty. The term "tennis" is believed to come from the server's cry "tenez!" (meaning "take it!"). The rules were different, but the principle of returning the ball over an obstacle