Padel is unique among racket sports, and that's thanks to its walls! These glass or mesh walls aren't just court boundaries; they are an integral part of the game, offering infinite strategic possibilities. Mastering the art of playing with the walls is essential for any player who wants to move up to the next level, whether a beginner or experienced.Understanding Rebounds: Patience and AnticipationThe first step to mastering the walls is to understand how the ball reacts upon contact. Unlike tennis or squash, the ball doesn't "die" after hitting a wall. It offers a second chance, or a new tac

In table tennis, the serve isn't just a simple starting shot; it's the first attack. A good serve can catch the opponent off guard, prevent them from attacking, or even score the point directly. Having a complete serve means mastering the rules, placement, and spins. Ready to turn your serve into a real weapon to dominate the game?The Fundamentals: Rules and PreparationBefore thinking about spins, it's crucial to master the serving rules, which are often misunderstood.The serve must be performed behind the end line. The ball must be thrown into the air to a minimum height of 16 cm, without spi

Wimbledon is much more than just a tennis tournament. It's an institution, a place where tradition and elegance blend with the intensity of competition. The only Grand Slam played on grass, this London tournament captivates the entire world every summer. Discover its unique history, iconic traditions, and the anecdotes that have forged its legend.The Origins of a Legendary TournamentWimbledon's history began in 1877 with the first edition of the Lawn Tennis Championships, organized by the All England Croquet and Lawn Tennis Club. Only the men's singles were on the program then, but the rules e

Padel, a dynamic mix of tennis and squash, appeals to all generations. But why is it particularly suited for seniors? Less physically demanding but just as fun, this sport is an excellent option for staying active, improving fitness, and fostering social connections.An Accessible and Less Demanding Sport for SeniorsPadel stands out due to characteristics that make it ideal for seniors. Less impact: The court is smaller than tennis, reducing long runs and impact on joints. The glass walls allow for rebounds, lengthening rallies and decreasing pressure on each shot. Doubles play: Primarily pla

The shuttlecock is essential in badminton, directly influencing your game. The crucial question: feather or plastic? Each type has its strengths. This concise guide will help you make the right choice to optimize your experience on the court.The Feather Shuttlecock: Precision and FeelMade with natural feathers and a cork base, the feather shuttlecock is the choice of professionals.Advantages: It offers a very stable and precise trajectory, high initial speed, and a rapid drop. The hitting sensations are authentic, allowing for better control and "touch," essential for technical shots.Disadvant

Squash isn't just a sport of power and endurance; above all, tactics reign supreme! To dominate the court, it's not enough to hit hard or run fast. Tactical intelligence, positioning, and the ability to read your opponent's game are the true keys to victory. Here are the essential tactics to take control of the game and destabilize your opponent.Controlling the "T": The Cornerstone of Your StrategyIn squash, there's a crucial zone on the court: the "T". It's the intersection of the central lines, in the middle of the court. Controlling this position is fundamental.Why is the "T" vital?Dominant

Pickleball, far from being just a leisure activity, is a high-tech sport. From equipment materials to advanced analysis tools, innovation is at the heart of its transformation. It allows athletes to push their limits and makes the game ever more spectacular.Ben Johns: The "GOAT" of Men's PickleballConsidered by many to be the "Greatest Of All Time" (GOAT) of pickleball, Ben Johns dominates the men's circuit with impressive consistency.A Path of Unparalleled DominanceBorn in 1999, this American first excelled in tennis and table tennis before discovering pickleball in 2016. His ascent was meteo

Table tennis, far from being just a hobby, is a high-tech sport. From equipment materials to advanced analysis tools, innovation is at the heart of its transformation. It allows athletes to push their limits and makes the game increasingly spectacular.Cutting-Edge Equipment: The Material RevolutionPart of the performance comes from the equipment, which evolves with constant technological advancements.Rackets: The Era of Carbon and Specialized Rubbers Racket blades are no longer just simple pieces of wood. They now incorporate layers of carbon, Zylon, or aramid, significantly increasing stiffn

Right now, Paris is buzzing with the rhythm of exchanges on clay. Roland-Garros, the only Grand Slam tournament on this demanding surface, is much more than just a competition. It's a place steeped in history, legends, and fascinating anecdotes that continue to unfold before our eyes. Get ready to dive into the epic story of this mythical tournament, from its humble origins to its status as a global event.The Tournament's Roots: From French Championships to MythLong before it became the giant we know, Roland-Garros began in a much more intimate form. The history starts in 1891 with the "French

The tennis we love today has a rich and surprising history. From medieval ball games to professional courts, this sport has evolved to become a global phenomenon.From Medieval Roots with Jeu de PaumeThe ancestor of tennis is Jeu de Paume, which appeared in France in the 12th century. First played with bare hands, then with gloves, and finally with rudimentary rackets, this sport was very popular, especially among royalty. The term "tennis" is believed to come from the server's cry "tenez!" (meaning "take it!"). The rules were different, but the principle of returning the ball over an obstacle

Choosing the perfect padel racket is essential for your progress and enjoyment on the court. A true extension of your arm, the "pala" must adapt to your playing style and level. This guide will help you navigate through the multitude of models to make the right choice.🎾 The Fundamentals of a Padel Racket Understanding the basics is the first step to choosing well. Each characteristic of the racket has a direct impact on your feel and performance.The Shape: Power, Control, or Versatility? The shape is not just about aesthetics; it truly impacts your game, so you need to adapt it to your needs

Facing an opponent who keeps smashing powerful shots? Don’t panic! Here are 5 key tips to defend well against a smasher in badminton.Work on your positioning The foundation of good defense is proper positioning. When receiving a smash, stay slightly bent, racquet in front, ready to react. Keep your footwork active and position yourself in the rear center of the court to cover as many angles as possible.✅ Tip: don’t stand on the back line. Stay about 1 metre in front to have time to react.Anticipate trajectories A good defender reads the opponent’s play. Watch their movement: a cross smash ha

The forehand is a key weapon in tennis. To gain more precision, power, and consistency, here are 5 simple steps to follow.Adopt a good ready position Even before hitting, everything starts with your base position. Feet shoulder-width apart, knees slightly bent, racquet held in front of you, body weight leaning forward: you’re ready to react quickly to any ball.Prepare your stroke early A good forehand begins with quick and smooth preparation. As soon as you identify the ball coming to your forehand side, turn your shoulders perpendicular to the net, bring the racquet back, and slightly tilt

Born in an American backyard, pickleball is now one of the fastest-growing racket sports in the world. This blend of tennis, badminton, and ping-pong attracts players with its friendliness, simplicity, and strategic play. But where did this uniquely named game come from? Let’s trace the history of pickleball.The Origins: A Family-Inspired InventionPickleball was created in 1965 on Bainbridge Island, near Seattle, Washington, by three friends: Joel Pritchard, Bill Bell, and Barney McCallum. Looking to entertain their children, they improvised a game using ping-pong paddles, a badminton net, and

Discover the leading squash nations, from historic countries to new powerhouses. A world tour of the strongholds of this fascinating sport.Egypt: the new squash superpowerSince the early 2000s, Egypt has dominated the global squash scene. With legends such as Amr Shabana, Ramy Ashour, Nour El Sherbini and Ali Farag, the country has accumulated world titles in both men's and women's competitions. This supremacy is due to a strong squash culture, a well-developed club network, effective training programs, and media enthusiasm that has popularised the sport on a large scale. Today, several major

Discover how ping pong, born in English parlours, became an Olympic sport played by millions of enthusiasts around the world.The origins of table tennis: an aristocratic parlour gameTable tennis emerged in late 19th-century England as a miniature version of classical tennis. British aristocrats, looking for indoor entertainment during rainy evenings, improvised the game using a dining table, books as a net, and champagne corks or cork balls as balls. The term "ping-pong" appeared in 1901, derived from the onomatopoeia mimicking the sound of the ball being struck. The game quickly gained popul