Finding a tennis partner who is available at the right time can be a real challenge. Fortunately, you don't need a partner to make progress. Solo training is an excellent opportunity to focus on your technique, physical conditioning, and mental game without the pressure of a rally. With discipline, the court becomes your laboratory for foundational work that will pay off.The Wall, Your Best FriendIf you have access to a wall, you have a tireless partner. The wall is the most effective tool for working on repetitive movements and consistency.Working on consistency: Hit balls at a moderate inten

Badminton is a sport of great versatility. While singles is a matter of endurance and serving skills, doubles is a true game of chess. A team's success relies not only on each player's individual technique but, most importantly, on their ability to communicate and position themselves intelligently on the court. To dominate in doubles, teamwork and strategy are as important as power and speed.Positioning Systems: Offense and DefenseThe key to a good doubles game is positioning. There are two basic formations that players must alternate between depending on the rally's situation.Attacking Format

In the history of squash, two names stand out above all others: Jahangir Khan and Jansher Khan. These two Pakistanis were not just champions; they embodied two opposing eras and playing styles. Their rivalry, which lasted for nearly a decade, not only captivated the squash world but also elevated the sport to an unparalleled level of intensity and strategy. It is the story of the greatest rivalry ever seen on a glass court.Jahangir Khan: The Invincible, a Living LegendJahangir Khan is often considered the greatest athlete in history, across all sports. From 1981 to 1986, he reigned as an absol

Pickleball is much more than a simple recreational phenomenon. With its meteoric rise, it has developed a fascinating and increasingly publicized professional scene. For both enthusiasts and the curious, it is now possible to follow the world's best players as they compete in major tournaments. But how do you navigate the different tours and understand the stakes of the competition? This guide sheds light on the tournaments you shouldn't miss.The Major Tournaments: The Reference CalendarTo follow professional pickleball, you need to familiarize yourself with the tours that organize the events.

Forget about clay and grass courts. Imagine a beach volleyball court, a tennis net, and a festive atmosphere. Welcome to the world of beach tennis, a hybrid sport that is growing in popularity. Combining the precision of tennis, the aerial play of badminton, and the physical demands of beach volleyball, this discipline offers a fun and dynamic alternative to traditional racket sports. Ideal for having fun, exercising, and enjoying the sun, beach tennis is the perfect activity for your vacation... and beyond!A hybrid sport: the essential rules to knowThe rules of beach tennis are simple and con

Beyond the speed of the shots, ping-pong is a game of subtlety where the spin given to the ball is king. "Spin" is the ability to make the ball rotate on itself to change its trajectory, speed, and bounce. It's the secret weapon of champions and an essential element to master to take your game to the next level. Understanding and using different spins is about learning to destabilize your opponent.Understanding the three types of spinThere are three main types of spin, each with a unique impact on the ball and the way your opponent must respond.Topspin (lifted effect): The attackHow does it wo

Padel is always played in doubles, making the partnership the key to success. While chemistry and complementarity are essential, the combination of players' dominant hands can also create a significant strategic advantage. A right-handed, left-handed pair is often considered the ideal setup. But why is a left-handed player such a valuable asset for their right-handed partner?Optimized Court CoverageOne of the greatest strengths of a right-handed, left-handed pair is the symmetry it creates on the court. The right-handed player is typically positioned on the left and the left-handed player on t

The final act of the Grand Slam season, the US Open is the unmissable event of late summer. This tournament, held in New York, is known for its electric atmosphere, spectacular night sessions, and unforgiving hard courts. Blending tradition and modernity, the US Open offers a unique spectacle, often marked by the excess of the Big Apple.The History of the US Open: A Tournament That EvolvedUnlike Wimbledon or Roland-Garros, the US Open has undergone numerous changes over the decades, which has shaped its identity as a modern tournament.1881: The tournament began in Newport, Rhode Island, under

Badminton, often perceived as a simple pastime, is in reality a professional sport of extreme intensity and demand. With a strong presence in Asia and growing popularity in Europe, the international scene is rich with tournaments that showcase some of the most agile and explosive athletes in the world. Here's a general overview of the international tournaments you shouldn't miss if you want to get into the sport!The World Championships and the Olympic Games: The Quest for GoldThese two events represent the culmination of a career for any badminton player. They are the Holy Grail of internation

Squash boasts a dynamic and structured professional scene, but once again, the multitude of competitions can make understanding the circuit complex. For both casual fans and enthusiasts, comprehending the organization of this international circuit allows for a full appreciation of the sport's complexity and beauty.The PSA World Championship: The Supreme TitleThe PSA World Championship is the most prestigious event on the calendar, equivalent to a Grand Slam in tennis or a World Championship in other sports. It crowns the world's best male and female players each year.Historic Prestige: Founded

Pickleball, this rapidly growing hybrid racket sport, is attracting more and more enthusiasts thanks to its ease of learning and fun nature. But to fully enjoy the experience and progress, choosing the right equipment is essential. Beyond the rules, understanding the specifics of pickleball paddles, balls, and shoes will allow you to optimize your game and play in the best conditions.The Pickleball Paddle: Your Ally on the CourtThe paddle is the central piece of your equipment. Your choice will depend on your skill level, playing style, and preferences.Materials:Wood: The most economical and h

Table tennis is a global sport with ever-increasing popularity, boasting millions of players and a professional scene of intensity rarely found in other sports. Beyond national championships, the international arena is particularly crucial for players. This is where the world's best table tennis players compete to climb the world rankings. Today, we'll delve into how this international circuit is organized and what the unmissable competitions are.The World Table Tennis Championships (WTTC): The Pinnacle of CompetitionThe World Table Tennis Championships (WTTC) are, along with the Olympic Games

Tennis is a demanding sport, combining explosiveness, rapid movements, repeated strokes, and complex actions. While this intensity brings pleasure and physical benefits, it also exposes players to a risk of injury. Whether you're a fierce competitor or an occasional player, understanding the most common injuries and, more importantly, knowing how to prevent them is essential to continue enjoying the courts durably and pain-free.Upper limb injuries: shoulder and elbowThese areas are particularly stressed by serving, smashing, and forehand movements, making injuries frequent."Tennis Elbow" (Late

Padel is undoubtedly the trendy racket sport. Its conviviality, accessibility, and dynamism attract more and more players. But before you step onto the court, a legitimate question arises: how much does it really cost to play padel? Between court rentals, equipment, and potential lessons or subscriptions, let's take a look at the expenses to anticipate.The cost of occasional play: court rentalThe main expense for an occasional padel player is court rental. Padel is played by four people, so the cost is generally divided among the players.Hourly rates: Prices vary considerably depending on the

In badminton, the racket isn't just a tool; it's an extension of your arm. Choosing the one that suits your playing style and level is essential for your progress. While the market offers an infinite number of models, three main criteria can help you make the right choice: weight, balance, and flexibility.Weight: between maneuverability and powerThe weight of a racket is one of the most important criteria, as it directly influences your swing speed and maneuverability. Modern rackets generally weigh between 80 and 95 grams, classified from 1U to 6U (U for "unit," the higher the number, the lig

The Australian Open is more than just a tennis tournament; it's the kick-off to the Grand Slam season, an event that combines high performance with a unique atmosphere. Often dubbed the "Happy Slam" for its friendly vibe, it nonetheless remains a colossal challenge for players due to the summer heat and fast courts. Here's a bit of history about this tournament that so captivates the world of tennis.From Humble Beginnings to the Global "Happy Slam"The history of the Australian Open is one of constant ascent, propelling it from a remote event to one of tennis's four major tournaments.Founded in