Table tennis (ping-pong) is often considered a low-risk sport, but the repetitive nature of the movements, the intensity of trunk twists, and the speed of execution place significant stress on certain joints. Regular players, in particular, are exposed to the risk of overuse and tendinitis. Adopting a strategy of prevention and targeted strengthening is therefore essential to maintain your level of play and avoid a forced break.The Most Affected Joints and Their CausesTable tennis injuries are generally related to repetitive strain, primarily affecting the upper body.The Shoulder and Dominant

Padel is won at the net, and survival in that position depends entirely on your ability to handle your opponents' lobs. Unlike in tennis, the goal is not to smash to win the point, but to execute intermediate shots that neutralize the opponent and maintain your offensive position. These shots are the Bandeja and the Víbora. Here is how to differentiate them, execute them, and use them wisely.The Bandeja: The Neutralization ShotThe Bandeja is the shot of safety and depth.Objective Its main goal is neutralization: sending the ball deep and slowly into the opponent's court, ideally along the sid

The debate over the greatest tennis player of all time is passionate, but when you examine Novak Djokovic's raw numbers, the argument in his favor becomes irrefutable. The Serbian player has not only pushed the limits of physical and mental endurance, but he has fundamentally rewritten the men's tennis record book. His track record is a collection of never-before-achieved peaks, testifying to unparalleled dominance in terms of longevity and consistency at the highest level.Grand Slam Dominance: The Numbers That SpeakWinning a Grand Slam tournament is the gold standard of tennis. On this point,

Badminton is a fast and intense sport, but also a sport of respect. While the official rules determine who scores the point, another set of rules, often unwritten, governs on-court behavior. Understanding the etiquette and subtleties of the regulations is essential for playing in a relaxed manner, avoiding conflicts, and fully enjoying your match.Service and Fair Play EtiquetteFair play begins even before the first shuttlecock of the rally.The serve: Before serving, it is customary to make sure your opponent is ready. A simple nod or a glance is enough. The server should not rush. Similarly, a

In squash, the swing is the core of every shot. This movement, often executed in a fraction of a second, determines the power, accuracy, and control of the ball. While people often think that arm strength is the key, the truth is that a good swing is primarily a matter of coordination, fluidity, and technique. To move to the next level, it's essential to break down and perfect the different phases of your motion.The Three Phases of a Perfect SwingAn effective swing is not limited to hitting the ball. It is composed of three crucial steps that must be connected by a fluid motion.Preparation (th

Pickleball has conquered the world with its easy accessibility and fun nature. Often presented as a gentle alternative to more intense racket sports like tennis, it attracts players of all ages. And it's a fact: thanks to its small playing surface and the lightness of its ball, pickleball generally puts less strain on the body. But even though it is considered a low-risk sport, some injuries can occur, often due to a lack of preparation or poor technique. Here is an overview of the risks you should know about to play safely.A Low-Impact Racket SportPickleball's reputation as a low-impact sport

By its very nature, beach tennis is a sport of escape. What could be better than combining your passion for the racket with sun, fine sand, and the sound of waves? For travel and sports enthusiasts, the world is full of idyllic destinations where beach tennis is not only played but often celebrated. From legendary beaches to hidden gems, here is a selection of the best places on the planet to hit the ball with your feet in the sand.Italy: The European Cradle of Beach TennisWhile beach tennis was born in Italy in the 1970s, the country remains the Mecca of the sport in Europe today. Its coasts

Often perceived as a simple recreational pastime, table tennis is actually an extremely physically demanding sport. At the competitive level, it requires a unique combination of endurance, explosive power, and ultra-fast reflexes. To excel, it’s not enough to master technique and strategy; you must also prepare your body to handle the intensity of the rallies.The Essential Physical Qualities of a Table Tennis PlayerA table tennis match is a succession of short, intense actions. The following physical qualities are therefore paramount for a player.Footwork and explosiveness: Movements in table

Choosing a padel racket is a crucial moment. Beyond the shape and weight, one of the most important technical criteria is the type of carbon fiber used for its surface. The terms 3K, 12K, or 18K are often seen on models, but what do they really mean, and how do they influence your game? Here is a guide to understanding the difference between these materials and making the best choice.What Does Carbon (K) on a Racket Mean?The carbon (K) refers to the number of carbon filaments per bundle. The racket is made of several layers of these bundles.3K means each bundle is composed of 3,000 carbon fila

Finding a tennis partner who is available at the right time can be a real challenge. Fortunately, you don't need a partner to make progress. Solo training is an excellent opportunity to focus on your technique, physical conditioning, and mental game without the pressure of a rally. With discipline, the court becomes your laboratory for foundational work that will pay off.The Wall, Your Best FriendIf you have access to a wall, you have a tireless partner. The wall is the most effective tool for working on repetitive movements and consistency.Working on consistency: Hit balls at a moderate inten

Badminton is a sport of great versatility. While singles is a matter of endurance and serving skills, doubles is a true game of chess. A team's success relies not only on each player's individual technique but, most importantly, on their ability to communicate and position themselves intelligently on the court. To dominate in doubles, teamwork and strategy are as important as power and speed.Positioning Systems: Offense and DefenseThe key to a good doubles game is positioning. There are two basic formations that players must alternate between depending on the rally's situation.Attacking Format

In the history of squash, two names stand out above all others: Jahangir Khan and Jansher Khan. These two Pakistanis were not just champions; they embodied two opposing eras and playing styles. Their rivalry, which lasted for nearly a decade, not only captivated the squash world but also elevated the sport to an unparalleled level of intensity and strategy. It is the story of the greatest rivalry ever seen on a glass court.Jahangir Khan: The Invincible, a Living LegendJahangir Khan is often considered the greatest athlete in history, across all sports. From 1981 to 1986, he reigned as an absol

Pickleball is much more than a simple recreational phenomenon. With its meteoric rise, it has developed a fascinating and increasingly publicized professional scene. For both enthusiasts and the curious, it is now possible to follow the world's best players as they compete in major tournaments. But how do you navigate the different tours and understand the stakes of the competition? This guide sheds light on the tournaments you shouldn't miss.The Major Tournaments: The Reference CalendarTo follow professional pickleball, you need to familiarize yourself with the tours that organize the events.

Forget about clay and grass courts. Imagine a beach volleyball court, a tennis net, and a festive atmosphere. Welcome to the world of beach tennis, a hybrid sport that is growing in popularity. Combining the precision of tennis, the aerial play of badminton, and the physical demands of beach volleyball, this discipline offers a fun and dynamic alternative to traditional racket sports. Ideal for having fun, exercising, and enjoying the sun, beach tennis is the perfect activity for your vacation... and beyond!A hybrid sport: the essential rules to knowThe rules of beach tennis are simple and con

Beyond the speed of the shots, ping-pong is a game of subtlety where the spin given to the ball is king. "Spin" is the ability to make the ball rotate on itself to change its trajectory, speed, and bounce. It's the secret weapon of champions and an essential element to master to take your game to the next level. Understanding and using different spins is about learning to destabilize your opponent.Understanding the three types of spinThere are three main types of spin, each with a unique impact on the ball and the way your opponent must respond.Topspin (lifted effect): The attackHow does it wo

Padel is always played in doubles, making the partnership the key to success. While chemistry and complementarity are essential, the combination of players' dominant hands can also create a significant strategic advantage. A right-handed, left-handed pair is often considered the ideal setup. But why is a left-handed player such a valuable asset for their right-handed partner?Optimized Court CoverageOne of the greatest strengths of a right-handed, left-handed pair is the symmetry it creates on the court. The right-handed player is typically positioned on the left and the left-handed player on t