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Squash is an endurance sport, but matches are won through tactical intelligence and the efficiency of finishing shots. Once you master returning to the "T" and baseline drives, it's time to integrate the weapons of finesse. The Drop, the Boast, and the Kill are these three essential shots that break the opponent's rhythm and turn a neutral situation into a winning point.The Drop: The Art of the Fatal Volley DropThe Drop is a drop shot played directly onto the front wall, aiming to make the ball die just behind the opponent's service line. Its main objective is to force the opponent to run forw

The "Kitchen" (or Non-Volley Zone) is the most unique element of pickleball. It is both the place where the point is won and the line you must never cross in the air. Understanding and mastering this zone is key to transitioning from a beginner to a tactical player. Here is a complete guide to dominating net rallies.What is the "Kitchen" and Its Vital Rule?The "Kitchen" is the area defined by the net tape and the non-volley lines, extending 7 feet (approximately 2.13 meters) on each side of the net.Its purpose is to prevent players from sticking to the net to smash every ball received, which w

Beach tennis has exploded in popularity in recent years, establishing itself as the quintessential summer racket sport. For those hesitant to try it, the question of accessibility is central. Is it easy to learn? Where can you practice it away from the sea? And what is the cost to get equipped? Here is a complete overview to clear up any lingering doubts.The Ultra-Fast Learning Curve: The Secret to AccessibilityBeach tennis is considered a highly accessible and fun sport, allowing beginners to enjoy themselves and rally balls right from the very first minutes.Simplified Technique: The absence

Table tennis (ping-pong) is often considered a low-risk sport, but the repetitive nature of the movements, the intensity of trunk twists, and the speed of execution place significant stress on certain joints. Regular players, in particular, are exposed to the risk of overuse and tendinitis. Adopting a strategy of prevention and targeted strengthening is therefore essential to maintain your level of play and avoid a forced break.The Most Affected Joints and Their CausesTable tennis injuries are generally related to repetitive strain, primarily affecting the upper body.The Shoulder and Dominant