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Badminton is a demanding sport and as in any sport, it is beneficial to warm up before starting a training session or a match. Is there a perfect workout? Of course not, however, we can target exercises according to the muscles we are going to use. General warm-up: activating the body Step 1, we will warm up the body in general the goal here is to increase the temperature little by little to prepare for the effort while increasing our blood circulation. This step should only get you in the mood, plan on about 5 to 10 minutes. Light running: jogging around the field. Jumping on the spot: skip

The history of tennis is filled with exceptional matches. Selecting the top 5 of all time is a daunting task, but we have taken on the challenge.#5 Chris Evert vs. Martina Navratilova - 1985 French Open finalChris Evert and Martina Navratilova faced each other eighty times over their careers, but their duel at the 1985 French Open is arguably the most memorable. Evert won a match full of twists and turns on a tense day, where she was even down 0-40 at 5-5 in the third set. However, she managed to come back and win the game before breaking Navratilova’s serve to close out the 12th game of the s

The history of badminton is rich and complex, dating back centuries and spanning several continents. This article explores the evolution of badminton, from its ancient origins to its current status as an Olympic sport.  Ancient Origins   The first traces of badminton go back several centuries. In ancient China, a game called "Ti Jian Zi" involved the use of a shuttlecock, although without rackets. In India, a similar game known as "Poona" or "Poonah" was played by children and adults. This game caught the attention of British officers stationed in India in the 19th century, who in

Discover idyllic beaches where you can play beach tennis while enjoying a seaside vacation. Here are some of the best destinations for beach tennis enthusiasts across the world.  1. Copacabana, Brazil Rio de Janeiro's iconic Copacabana Beach is a favorite spot for beach tennis enthusiasts. With its vast stretches of golden sand and vibrant atmosphere, Copacabana offers well-maintained beach tennis courts and a party atmosphere. Besides gambling, you can soak up the Brazilian sun, taste local delicacies and explore Rio's vibrant nightlife.   2. Kuta Beach, Bali, Indonesia Kuta B