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Badminton is a demanding sport, and as with any physical activity, it is essential to warm up before training or a match. Is there a perfect warm-up routine? Not really, but we can focus on exercises that activate the muscles we will be using.🔥 General warm-up: activating the bodyStep 1: First, we warm up the body in general. The goal here is to gradually increase body temperature to prepare for effort and improve blood circulation. This phase is just to get you moving and should last about 5 to 10 minutes. Light jogging: running around the court. Jumping on the spot: skipping rope or small

Choosing the right table tennis paddle is essential to optimize your game and progress. Whether you are a beginner, regular player, or experienced competitor, it is not always easy to know what to pick. Several criteria must be considered: playing style, skill level, and budget.🎯 Define Your Playing StyleBefore selecting your paddle, determine whether you are an offensive, defensive, or all-round player. Each style requires specific characteristics. Defensive: choose a paddle with a grippy rubber and a wood type that offers good control. All-round: opt for a balanced paddle that combines spe

The backhand is one of the most iconic and technical shots in racket sports such as tennis or padel. But one common question arises: should you opt for a one-handed or a two-handed backhand?One-handed backhand: elegance and variety✅ Advantages Reach and range: With one hand, you can reach balls that are farther away, making it ideal for players who enjoy playing from a distance. Greater flexibility: The one-handed backhand allows for more variation between topspin and slice, as well as sharper angles that are harder to achieve with a two-handed backhand. Aesthetics and fluidity: This shot i

In 2025, racket sports continue to captivate millions of players worldwide. However, in recent years, the range of options has expanded, offering something for every taste and skill level.So, which racket sport dominates in terms of global participation ?🥎 Pickleball: the rising starPickleball, a blend of tennis and badminton, is one of the fastest-growing sports. It is currently most popular in North America, where it was invented in 1965! For a long time, it was seen as a niche activity, but with celebrities embracing the sport and increased media coverage, it has gained massive momentum in