Current courses

Badminton is a fast and intense sport, but also a sport of respect. While the official rules determine who scores the point, another set of rules, often unwritten, governs on-court behavior. Understanding the etiquette and subtleties of the regulations is essential for playing in a relaxed manner, avoiding conflicts, and fully enjoying your match.Service and Fair Play EtiquetteFair play begins even before the first shuttlecock of the rally.The serve: Before serving, it is customary to make sure your opponent is ready. A simple nod or a glance is enough. The server should not rush. Similarly, a

In squash, the swing is the core of every shot. This movement, often executed in a fraction of a second, determines the power, accuracy, and control of the ball. While people often think that arm strength is the key, the truth is that a good swing is primarily a matter of coordination, fluidity, and technique. To move to the next level, it's essential to break down and perfect the different phases of your motion.The Three Phases of a Perfect SwingAn effective swing is not limited to hitting the ball. It is composed of three crucial steps that must be connected by a fluid motion.Preparation (th

Pickleball has conquered the world with its easy accessibility and fun nature. Often presented as a gentle alternative to more intense racket sports like tennis, it attracts players of all ages. And it's a fact: thanks to its small playing surface and the lightness of its ball, pickleball generally puts less strain on the body. But even though it is considered a low-risk sport, some injuries can occur, often due to a lack of preparation or poor technique. Here is an overview of the risks you should know about to play safely.A Low-Impact Racket SportPickleball's reputation as a low-impact sport

By its very nature, beach tennis is a sport of escape. What could be better than combining your passion for the racket with sun, fine sand, and the sound of waves? For travel and sports enthusiasts, the world is full of idyllic destinations where beach tennis is not only played but often celebrated. From legendary beaches to hidden gems, here is a selection of the best places on the planet to hit the ball with your feet in the sand.Italy: The European Cradle of Beach TennisWhile beach tennis was born in Italy in the 1970s, the country remains the Mecca of the sport in Europe today. Its coasts