Squash is a fast-paced and strategic racket sport where mastering the fundamental shots is essential to improve and gain an advantage over your opponent. Let’s explore the key shots you need to know.💪 The forehandThe forehand is one of the most commonly used shots in squash, as in other racket sports. It allows you to hit the ball deep into the court with power and accuracy. A good forehand relies on proper body positioning, the right grip, and good coordination between the arm and legs.🔄 The backhandThe backhand is just as important as the forehand, as it enables play on both sides of the cou

Badminton is a demanding sport, and as with any physical activity, it is essential to warm up before training or a match. Is there a perfect warm-up routine? Not really, but we can focus on exercises that activate the muscles we will be using.🔥 General warm-up: activating the bodyStep 1: First, we warm up the body in general. The goal here is to gradually increase body temperature to prepare for effort and improve blood circulation. This phase is just to get you moving and should last about 5 to 10 minutes. Light jogging: running around the court. Jumping on the spot: skipping rope or small

First of all, if this has not already been done, and the operator (tour operator, organizer) does not offer it to you, book a hotel, preferably close to the infrastructure where the course takes place. The schedule of your internships To do this, you can find information in the “planning” area of your internship where you will sometimes find information concerning accommodation, catering and the activities that you will carry out. Don't hesitate to ask the coach, the club or the operator for information and the best plans to make the most of your internship. The surroundings of your intern

Operators are professionals specialized in organizing sports stays. Their expertise allows them to offer a varied range of offers tailored to each request. Contrary to popular belief, opting for an operator is not necessarily more expensive than directly approaching a coach or a club. In fact, it can even be more economical in many cases.Operators often offer comprehensive services including guarantees and insurance, as well as additional services such as transport or accommodation included in the stay. Moreover, operators often have the ability to combine racquet sports with other a