Choosing the perfect padel racket is essential for your progress and enjoyment on the court. A true extension of your arm, the "pala" must adapt to your playing style and level. This guide will help you navigate through the multitude of models to make the right choice.🎾 The Fundamentals of a Padel Racket Understanding the basics is the first step to choosing well. Each characteristic of the racket has a direct impact on your feel and performance.The Shape: Power, Control, or Versatility? The shape is not just about aesthetics; it truly impacts your game, so you need to adapt it to your needs

Facing an opponent who keeps smashing powerful shots? Don’t panic! Here are 5 key tips to defend well against a smasher in badminton.Work on your positioning The foundation of good defense is proper positioning. When receiving a smash, stay slightly bent, racquet in front, ready to react. Keep your footwork active and position yourself in the rear center of the court to cover as many angles as possible.✅ Tip: don’t stand on the back line. Stay about 1 metre in front to have time to react.Anticipate trajectories A good defender reads the opponent’s play. Watch their movement: a cross smash ha

The forehand is a key weapon in tennis. To gain more precision, power, and consistency, here are 5 simple steps to follow.Adopt a good ready position Even before hitting, everything starts with your base position. Feet shoulder-width apart, knees slightly bent, racquet held in front of you, body weight leaning forward: you’re ready to react quickly to any ball.Prepare your stroke early A good forehand begins with quick and smooth preparation. As soon as you identify the ball coming to your forehand side, turn your shoulders perpendicular to the net, bring the racquet back, and slightly tilt

Badminton, a sport of speed and precision, requires excellent shot control to make the difference in a match. Among the most decisive strokes: the smash, to finish a rally with power, and the drop shot, to destabilise the opponent with finesse. Here are some concrete tips to improve these two key shots.💥 The smash: power, placement and timing The smash is badminton’s ultimate weapon. To make it truly effective, focus on three elements: Shot preparation: Your arm should be fully drawn back, body slightly sideways, with a solid push-off from the back leg. Speed and precision: Aim for a

Squash is a fast-paced and strategic racket sport where mastering the fundamental shots is essential to improve and gain an advantage over your opponent. Let’s explore the key shots you need to know.💪 The forehandThe forehand is one of the most commonly used shots in squash, as in other racket sports. It allows you to hit the ball deep into the court with power and accuracy. A good forehand relies on proper body positioning, the right grip, and good coordination between the arm and legs.🔄 The backhandThe backhand is just as important as the forehand, as it enables play on both sides of the cou

Badminton is a demanding sport, and as with any physical activity, it is essential to warm up before training or a match. Is there a perfect warm-up routine? Not really, but we can focus on exercises that activate the muscles we will be using.🔥 General warm-up: activating the bodyStep 1: First, we warm up the body in general. The goal here is to gradually increase body temperature to prepare for effort and improve blood circulation. This phase is just to get you moving and should last about 5 to 10 minutes. Light jogging: running around the court. Jumping on the spot: skipping rope or small

First of all, if this has not already been done, and the operator (tour operator, organizer) does not offer it to you, book a hotel, preferably close to the infrastructure where the course takes place. The schedule of your internships To do this, you can find information in the “planning” area of your internship where you will sometimes find information concerning accommodation, catering and the activities that you will carry out. Don't hesitate to ask the coach, the club or the operator for information and the best plans to make the most of your internship. The surroundings of your intern

Operators are professionals specialized in organizing sports stays. Their expertise allows them to offer a varied range of offers tailored to each request. Contrary to popular belief, opting for an operator is not necessarily more expensive than directly approaching a coach or a club. In fact, it can even be more economical in many cases.Operators often offer comprehensive services including guarantees and insurance, as well as additional services such as transport or accommodation included in the stay. Moreover, operators often have the ability to combine racquet sports with other a