Beach tennis is a fast, dynamic, and demanding sport. Its particularity? The absence of bounce! Unlike tennis or Padel, all shots are hit in the air (volley) or after an overhead smash. This constraint requires the adoption of specific techniques and positioning. Mastering these fundamentals is the key to transforming fun into performance on the sand.The Racket Grip: The Continental StandardIn beach tennis, the speed of the game and the necessity of hitting overhead require the use of a versatile grip.The Continental Grip (Hammer): This is the grip of choice. It is achieved by holding the rack

In table tennis, the racket is the extension of the player, but it is the rubber that dictates the style of play. The rubber is not just a simple rubber surface; it is a tool for transmission, reception, and, above all, spin generation. Understanding the differences between the types of rubbers is essential for optimizing your style of play.Smooth Rubbers (Inverted Rubbers): The Offensive StandardSmooth rubbers are, by far, the most used by players of all levels. They consist of a sponge and a rubber sheet whose pips are turned inwards.The Topspin MechanismSpin Generation: The gripping surface

The Continental Grip is achieved by holding the racket like a hammer, with the base of the index finger on the top rear of the handle. This is also why it is sometimes called the Hammer Grip.Why Only One Grip?Net Reactivity: In Padel, speed at the net is paramount. The Continental Grip allows for instantaneous switching from forehand to backhand volley without changing grips, minimizing reaction time.Managing Overhead Shots: This grip is ideal for overhead shots, particularly the Smash, the Bandeja, and the Víbora. It allows the player to "slice" the ball to control the height and direction of

In modern Tennis, the serve is the most powerful weapon. However, the rally truly begins with the service return. Knowing how to neutralize a fast first serve and attack a second serve is the mark of great champions. Improving your return of serve is not just about blocking the ball, but about finding an opportunity right from the start of the point.Adjusting Positioning: The Time FactorThe first step for an effective return is to control your reaction time by adjusting your position.Against PowerStep Back to Gain Time: Against a powerful server, moving back a few steps behind the baseline giv

Badminton is the fastest racket sport, but rallies are rarely won by pure strength alone. The real advantage belongs to the player who knows how to manipulate time and space by playing with the opponent's perception. Deception is the ultimate weapon: it consists of giving the illusion of executing one shot to then execute another, thereby frustrating the opponent's anticipation.The Wrist: The Central Tool of DissimulationThe secret of deception lies in the ability to generate a change of direction or speed at the last moment, using minimal movement.The Role of Grip and WristThe Loose Grip: The

The battle was long and fraught with obstacles, but Squash has finally secured its place at the Los Angeles 2028 Olympic Games (LA28). This decision, announced by the IOC, is more than just recognition: it marks a historic turning point that is expected to revolutionize the funding, exposure, and professionalization of the sport globally. For the squash community, from athletes to local clubs, the work is just beginning.A Historic Recognition and its ConsequencesSquash was snubbed during many previous Olympic bids. Its inclusion in LA28 is the culmination of decades of effort and modernization

The rapid growth of Pickleball is inseparable from the evolution of its equipment. The paddle has gone from a simple piece of wood to a high-tech powerhouse, radically changing the speed, spin, and power of the game.From Modest Origins to Modern StandardsIn the beginning, in 1965, the Pickleball paddle was improvised. This was the era of wood.The Wood Era (1965-1980): The first paddles were simple plywood boards. They were heavy and rigid, limiting ball speed and promoting a game based solely on placement and finesse. It was a time when brute force had no place.The Introduction of Composite Ma

Beach Tennis has conquered the world, transitioning from a simple beach leisure activity to a structured professional sport. The international circuit, governed by the International Tennis Federation (ITF), offers intense and spectacular competitions on the most beautiful beaches in the world.The Organization of the World Circuit: The Role of the ITFBeach Tennis is organized by the ITF, which manages the world ranking and supervises high-level tournaments.The ITF Beach Tennis World Tour Circuit The circuit is divided into several categories, offering varying ranking points:BT World Tour (BT10