The Continental Grip is achieved by holding the racket like a hammer, with the base of the index finger on the top rear of the handle. This is also why it is sometimes called the Hammer Grip.Why Only One Grip?Net Reactivity: In Padel, speed at the net is paramount. The Continental Grip allows for instantaneous switching from forehand to backhand volley without changing grips, minimizing reaction time.Managing Overhead Shots: This grip is ideal for overhead shots, particularly the Smash, the Bandeja, and the Víbora. It allows the player to "slice" the ball to control the height and direction of

In modern Tennis, the serve is the most powerful weapon. However, the rally truly begins with the service return. Knowing how to neutralize a fast first serve and attack a second serve is the mark of great champions. Improving your return of serve is not just about blocking the ball, but about finding an opportunity right from the start of the point.Adjusting Positioning: The Time FactorThe first step for an effective return is to control your reaction time by adjusting your position.Against PowerStep Back to Gain Time: Against a powerful server, moving back a few steps behind the baseline giv

Badminton is the fastest racket sport, but rallies are rarely won by pure strength alone. The real advantage belongs to the player who knows how to manipulate time and space by playing with the opponent's perception. Deception is the ultimate weapon: it consists of giving the illusion of executing one shot to then execute another, thereby frustrating the opponent's anticipation.The Wrist: The Central Tool of DissimulationThe secret of deception lies in the ability to generate a change of direction or speed at the last moment, using minimal movement.The Role of Grip and WristThe Loose Grip: The

The battle was long and fraught with obstacles, but Squash has finally secured its place at the Los Angeles 2028 Olympic Games (LA28). This decision, announced by the IOC, is more than just recognition: it marks a historic turning point that is expected to revolutionize the funding, exposure, and professionalization of the sport globally. For the squash community, from athletes to local clubs, the work is just beginning.A Historic Recognition and its ConsequencesSquash was snubbed during many previous Olympic bids. Its inclusion in LA28 is the culmination of decades of effort and modernization

The rapid growth of Pickleball is inseparable from the evolution of its equipment. The paddle has gone from a simple piece of wood to a high-tech powerhouse, radically changing the speed, spin, and power of the game.From Modest Origins to Modern StandardsIn the beginning, in 1965, the Pickleball paddle was improvised. This was the era of wood.The Wood Era (1965-1980): The first paddles were simple plywood boards. They were heavy and rigid, limiting ball speed and promoting a game based solely on placement and finesse. It was a time when brute force had no place.The Introduction of Composite Ma

Beach Tennis has conquered the world, transitioning from a simple beach leisure activity to a structured professional sport. The international circuit, governed by the International Tennis Federation (ITF), offers intense and spectacular competitions on the most beautiful beaches in the world.The Organization of the World Circuit: The Role of the ITFBeach Tennis is organized by the ITF, which manages the world ranking and supervises high-level tournaments.The ITF Beach Tennis World Tour Circuit The circuit is divided into several categories, offering varying ranking points:BT World Tour (BT10

The Topspin is an iconic shot in table tennis. It is not just a powerful stroke; it is the tool that allows the best players to seize the initiative and control the ball even at high speed. It gives the ball forward rotation which causes it to dive quickly after the net and accelerate upon hitting the table. Mastering the Topspin gives you the ability to attack while regaining control of the point.The Mechanics of the Topspin: Friction and SpeedThe secret of the Topspin does not lie in brute force, but in the acceleration and friction of the rubber on the ball.The Body MovementPreparation: Sta

Padel is a sport where strategy and teamwork take precedence over brute force. With the explosion of smart cameras and sensors, data is no longer an issue in professional sports. Artificial Intelligence (AI) and data analysis now offer Padel players and coaches precise metrics to dissect performance, improve weak points, and even choose the ideal partner.Fundamental Data Measured by AIModern analysis systems do more than just count faults; they evaluate the effectiveness of each court zone and every type of shot.Net and Backcourt Effectiveness"Net Attack Rate": The percentage of times a team s