Table tennis (ping-pong) is often considered a low-risk sport, but the repetitive nature of the movements, the intensity of trunk twists, and the speed of execution place significant stress on certain joints. Regular players, in particular, are exposed to the risk of overuse and tendinitis. Adopting a strategy of prevention and targeted strengthening is therefore essential to maintain your level of play and avoid a forced break.The Most Affected Joints and Their CausesTable tennis injuries are generally related to repetitive strain, primarily affecting the upper body.The Shoulder and Dominant

Padel is won at the net, and survival in that position depends entirely on your ability to handle your opponents' lobs. Unlike in tennis, the goal is not to smash to win the point, but to execute intermediate shots that neutralize the opponent and maintain your offensive position. These shots are the Bandeja and the Víbora. Here is how to differentiate them, execute them, and use them wisely.The Bandeja: The Neutralization ShotThe Bandeja is the shot of safety and depth.Objective Its main goal is neutralization: sending the ball deep and slowly into the opponent's court, ideally along the sid

The debate over the greatest tennis player of all time is passionate, but when you examine Novak Djokovic's raw numbers, the argument in his favor becomes irrefutable. The Serbian player has not only pushed the limits of physical and mental endurance, but he has fundamentally rewritten the men's tennis record book. His track record is a collection of never-before-achieved peaks, testifying to unparalleled dominance in terms of longevity and consistency at the highest level.Grand Slam Dominance: The Numbers That SpeakWinning a Grand Slam tournament is the gold standard of tennis. On this point,

Badminton is a fast and intense sport, but also a sport of respect. While the official rules determine who scores the point, another set of rules, often unwritten, governs on-court behavior. Understanding the etiquette and subtleties of the regulations is essential for playing in a relaxed manner, avoiding conflicts, and fully enjoying your match.Service and Fair Play EtiquetteFair play begins even before the first shuttlecock of the rally.The serve: Before serving, it is customary to make sure your opponent is ready. A simple nod or a glance is enough. The server should not rush. Similarly, a

In squash, the swing is the core of every shot. This movement, often executed in a fraction of a second, determines the power, accuracy, and control of the ball. While people often think that arm strength is the key, the truth is that a good swing is primarily a matter of coordination, fluidity, and technique. To move to the next level, it's essential to break down and perfect the different phases of your motion.The Three Phases of a Perfect SwingAn effective swing is not limited to hitting the ball. It is composed of three crucial steps that must be connected by a fluid motion.Preparation (th

Pickleball has conquered the world with its easy accessibility and fun nature. Often presented as a gentle alternative to more intense racket sports like tennis, it attracts players of all ages. And it's a fact: thanks to its small playing surface and the lightness of its ball, pickleball generally puts less strain on the body. But even though it is considered a low-risk sport, some injuries can occur, often due to a lack of preparation or poor technique. Here is an overview of the risks you should know about to play safely.A Low-Impact Racket SportPickleball's reputation as a low-impact sport

By its very nature, beach tennis is a sport of escape. What could be better than combining your passion for the racket with sun, fine sand, and the sound of waves? For travel and sports enthusiasts, the world is full of idyllic destinations where beach tennis is not only played but often celebrated. From legendary beaches to hidden gems, here is a selection of the best places on the planet to hit the ball with your feet in the sand.Italy: The European Cradle of Beach TennisWhile beach tennis was born in Italy in the 1970s, the country remains the Mecca of the sport in Europe today. Its coasts

Often perceived as a simple recreational pastime, table tennis is actually an extremely physically demanding sport. At the competitive level, it requires a unique combination of endurance, explosive power, and ultra-fast reflexes. To excel, it’s not enough to master technique and strategy; you must also prepare your body to handle the intensity of the rallies.The Essential Physical Qualities of a Table Tennis PlayerA table tennis match is a succession of short, intense actions. The following physical qualities are therefore paramount for a player.Footwork and explosiveness: Movements in table