Tennis is a demanding sport, combining explosiveness, rapid movements, repeated strokes, and complex actions. While this intensity brings pleasure and physical benefits, it also exposes players to a risk of injury. Whether you're a fierce competitor or an occasional player, understanding the most common injuries and, more importantly, knowing how to prevent them is essential to continue enjoying the courts durably and pain-free.Upper limb injuries: shoulder and elbowThese areas are particularly stressed by serving, smashing, and forehand movements, making injuries frequent."Tennis Elbow" (Late

Padel is undoubtedly the trendy racket sport. Its conviviality, accessibility, and dynamism attract more and more players. But before you step onto the court, a legitimate question arises: how much does it really cost to play padel? Between court rentals, equipment, and potential lessons or subscriptions, let's take a look at the expenses to anticipate.The cost of occasional play: court rentalThe main expense for an occasional padel player is court rental. Padel is played by four people, so the cost is generally divided among the players.Hourly rates: Prices vary considerably depending on the

In badminton, the racket isn't just a tool; it's an extension of your arm. Choosing the one that suits your playing style and level is essential for your progress. While the market offers an infinite number of models, three main criteria can help you make the right choice: weight, balance, and flexibility.Weight: between maneuverability and powerThe weight of a racket is one of the most important criteria, as it directly influences your swing speed and maneuverability. Modern rackets generally weigh between 80 and 95 grams, classified from 1U to 6U (U for "unit," the higher the number, the lig

The Australian Open is more than just a tennis tournament; it's the kick-off to the Grand Slam season, an event that combines high performance with a unique atmosphere. Often dubbed the "Happy Slam" for its friendly vibe, it nonetheless remains a colossal challenge for players due to the summer heat and fast courts. Here's a bit of history about this tournament that so captivates the world of tennis.From Humble Beginnings to the Global "Happy Slam"The history of the Australian Open is one of constant ascent, propelling it from a remote event to one of tennis's four major tournaments.Founded in

Squash is a fast-paced and demanding sport. To optimize your performance, comfort, and prevent injuries, proper equipment is crucial. The right racket, specific shoes, and the appropriate ball can make all the difference. Here's how to make the best choices.The Squash Racket: An Extension of Your ArmYour racket should match your playing style. Key criteria include weight, balance, and head shape.Weight:Light (110-140 g): Ideal for maneuverability and offensive players.Medium (140-160 g): A good versatile compromise.Heavy (160+ g): More power and stability.Balance:Head-heavy: Favors power.Handl

Pickleball, this hybrid racket sport combining elements of tennis, badminton, and table tennis, is experiencing exponential growth across the globe. With this growing popularity, dedicated infrastructures are multiplying, and some facilities are reaching colossal dimensions, becoming true temples for enthusiasts. Far from improvised courts, these complexes bear witness to the massive investment and unprecedented enthusiasm for pickleball. Let's explore together the three largest pickleball facilities in the world.Rhythm and Rally Sports and Events (Macon, Georgia, USA)Considered the world's la

Padel is unique among racket sports, and that's thanks to its walls! These glass or mesh walls aren't just court boundaries; they are an integral part of the game, offering infinite strategic possibilities. Mastering the art of playing with the walls is essential for any player who wants to move up to the next level, whether a beginner or experienced.Understanding Rebounds: Patience and AnticipationThe first step to mastering the walls is to understand how the ball reacts upon contact. Unlike tennis or squash, the ball doesn't "die" after hitting a wall. It offers a second chance, or a new tac

In table tennis, the serve isn't just a simple starting shot; it's the first attack. A good serve can catch the opponent off guard, prevent them from attacking, or even score the point directly. Having a complete serve means mastering the rules, placement, and spins. Ready to turn your serve into a real weapon to dominate the game?The Fundamentals: Rules and PreparationBefore thinking about spins, it's crucial to master the serving rules, which are often misunderstood.The serve must be performed behind the end line. The ball must be thrown into the air to a minimum height of 16 cm, without spi