Badminton is a demanding sport and as in any sport, it is beneficial to warm up before starting a training session or a match. Is there a perfect workout? Of course not, however, we can target exercises according to the muscles we are going to use. General warm-up: activating the body Step 1, we will warm up the body in general the goal here is to increase the temperature little by little to prepare for the effort while increasing our blood circulation. This step should only get you in the mood, plan on about 5 to 10 minutes. Light running: jogging around the field. Jumping on the spot: skip
In 2025, racket sports continue to captivate millions of players worldwide. However, in recent years, the range of options has expanded, offering something for every taste and skill level.So, which racket sport dominates in terms of global participation ?🥎 Pickleball: the rising starPickleball, a blend of tennis and badminton, is one of the fastest-growing sports. It is currently most popular in North America, where it was invented in 1965! For a long time, it was seen as a niche activity, but with celebrities embracing the sport and increased media coverage, it has gained massive momentum in
What is Pickleball?Pickleball is a racket sport that blends tennis and badminton. It is played with a solid paddle and a perforated ball on a small court with a low net.This sport is gaining popularity due to its simplicity, social aspect, and accessibility for all ages. It combines moderate physical exercise, strategy, and social fun, requiring little equipment or space.It is played on dedicated courts but can also be set up in gymnasiums.Is Pickleball developed in France?Pickleball is still emerging in France but is growing rapidly. With around 50 registered clubs and a growing community, it
Do you want to start a racket sport but can’t decide between tennis, padel, badminton, pickleball, or table tennis? Here are some criteria to help you choose the sport that best matches your preferences, skill level, and goals.1. TennisAudience: Suitable for everyone, but requires good physical condition, as it is a demanding sport.Equipment: Tennis racket, balls, and appropriate shoes.Advantages: A complete sport that improves endurance, strategy, and strength while allowing you to release energy. Guaranteed fatigue!Disadvantages: Technically challenging and tough on the joints.2. PadelAudien
The history of tennis is filled with exceptional matches. Selecting the top 5 of all time is a daunting task, but we have taken on the challenge.#5 Chris Evert vs. Martina Navratilova - 1985 French Open finalChris Evert and Martina Navratilova faced each other eighty times over their careers, but their duel at the 1985 French Open is arguably the most memorable. Evert won a match full of twists and turns on a tense day, where she was even down 0-40 at 5-5 in the third set. However, she managed to come back and win the game before breaking Navratilova’s serve to close out the 12th game of the s
The history of badminton is rich and complex, dating back centuries and spanning several continents. This article explores the evolution of badminton, from its ancient origins to its current status as an Olympic sport. Ancient Origins The first traces of badminton go back several centuries. In ancient China, a game called "Ti Jian Zi" involved the use of a shuttlecock, although without rackets. In India, a similar game known as "Poona" or "Poonah" was played by children and adults. This game caught the attention of British officers stationed in India in the 19th century, who in
Discover idyllic beaches where you can play beach tennis while enjoying a seaside vacation. Here are some of the best destinations for beach tennis enthusiasts across the world. 1. Copacabana, Brazil Rio de Janeiro's iconic Copacabana Beach is a favorite spot for beach tennis enthusiasts. With its vast stretches of golden sand and vibrant atmosphere, Copacabana offers well-maintained beach tennis courts and a party atmosphere. Besides gambling, you can soak up the Brazilian sun, taste local delicacies and explore Rio's vibrant nightlife. 2. Kuta Beach, Bali, Indonesia Kuta B
For fans of padel looking for enchanting settings, certain courses around the world stand out for their exceptional setting. Here is a selection of the most beautiful padel courts located in spectacular locations. 1. Padel Club de Cassis - Cassis, France Located in the charming village of Cassis, in the heart of Provence, the Padel Club de Cassis offers an exceptional setting for fans of padel. The modern facilities are surrounded by white limestone cliffs and the Mediterranean Sea, offering stunning views. This club combines sports and picturesque scenery, making every game unforgettable. 2.
