Beach tennis is a discipline that prioritizes attack and speed. In this context, the service occupies a central place because it follows rules that are very different from those of classic tennis.Only One Chance to SucceedUnlike traditional tennis, a beach tennis player has only one attempt. If they commit a net fault or if the ball falls outside the court boundaries, the point is immediately awarded to the opponent. This rule imposes constant pressure on the server, who must find the right balance between power and safety to avoid giving away free points.The Total Absence of "Let"This is argu

Ping-pong, or table tennis, is often perceived as a simple holiday leisure activity. Yet, many scientific studies rank it among the most beneficial activities for the brain. Here is why this discipline is a true high-level cognitive workout.Extraordinary Reaction SpeedAt a high level, the ball can exceed one hundred kilometers per hour over a very short distance. The brain must therefore analyze the trajectory, the spin, and the speed in a fraction of a second. This permanent demand improves reflexes and the capacity for rapid decision-making. It is an excellent exercise for maintaining optima

The Premier Padel circuit calendar for the year 2026 confirms the global ambition of the discipline. With more than twenty-five stages spread across five continents, this season promises to be the densest in the history of professional padel.The Four Major TournamentsAs every year, the four Major category events constitute the pillars of the season. These stages offer the most ranking points and the largest prize money for the players.Doha: The first major appointment of the year in Qatar.Rome: The Italian stage at the Foro Italico, renowned for its atmosphere.Paris: The Roland-Garros tourname

In tennis, unlike many other ball sports, the court is alive. The texture of the ground modifies the height of the bounce, the speed of the ball, and the way the player moves. To understand the soul of each surface is to understand the history and diversity of this sport.Clay: The Land of Endurance and SacrificeClay (embodied by Roland-Garros) is undoubtedly the most physically and mentally demanding surface. It is a slow surface where the ball bounces high. It "grips" the topspin, which makes direct winning shots more difficult to achieve.The Play: Here, tennis becomes a game of chess. Exchan

Badminton is a sport of impact, sudden changes of direction, and repeated jumps. While this discipline is excellent for cardio, it places enormous stress on the musculoskeletal system. To practice for a long time and with pleasure, it is essential to know the risk zones and adopt the right prevention reflexes.Ankle Sprain: The Number One RiskThis is the most frequent injury on the courts. It usually occurs during a quick lateral movement or a poorly controlled landing from a jump.Prevention: The choice of shoes is paramount. They must offer excellent lateral support and a non-slip sole. Propri

Squash is often compared to a game of chess at 180 beats per minute. At the heart of this tactical battle lies an intersection of lines on the floor: the "T". For pro players, the "T" is not just a visual marker; it is a control point from which the game is directed. Here is why this zone is the secret to every victory.Being at an Equal Distance from All DangersSquash is played in the four corners of the court. The "T" is located precisely at the center of these four danger zones.Energy Economy: By systematically returning to the "T" after each shot, you ensure you are at the shortest possible

In pickleball, the third shot of the exchange (the one hit by the serving team) is often considered the most critical moment of the point. It is at this precise instant that it is decided who will take control of the net. While brute force is tempting, experienced players use a far more formidable weapon: the Third Shot Drop.Why Is It the Most Important Shot?Pickleball greatly advantages the team already at the net (the team receiving the serve). The serving team finds itself stuck at the back of the court.Neutralizing the Opponent's Advantage: If you hit the third shot too hard, your opponent

While beach tennis today evokes the sun of Brazil or the Caribbean, its roots actually dive deep into the sand of European coasts. This sport, which has become an official and highly competitive discipline, was born from simple summer leisure before conquering international federations.The Birth on the Italian RivieraIt all began in the late 1970s on the coasts of Romagna, Italy, specifically around Ravenna and Rimini.The Volleyball Pivot: The first players had the simple yet brilliant idea of using the beach volleyball courts already installed on the beaches to play tennis.Improvised Equipmen