The backhand is one of the most iconic and technical shots in racket sports such as tennis or padel. But one common question arises: should you opt for a one-handed or a two-handed backhand?

One-handed backhand: elegance and variety

✅ Advantages

• Reach and range: With one hand, you can reach balls that are farther away, making it ideal for players who enjoy playing from a distance.
• Greater flexibility: The one-handed backhand allows for more variation between topspin and slice, as well as sharper angles that are harder to achieve with a two-handed backhand.
• Aesthetics and fluidity: This shot is often considered more elegant and even spectacular, especially for those who appreciate beautiful stroke play.

❌ Disadvantages

• Less stability: Without the support of a second hand, the one-handed backhand can lack precision, particularly against powerful shots.
• Technical difficulty: This type of backhand requires better positioning and refined technique to be effective.

🎯 Who is it for?

• Players with good mobility and positioning awareness.
• Those who prefer playing from a distance.
• Fans of stylish and elegant play.

Two-handed backhand: power and stability

✅ Advantages

• More power: Using both hands generates more force, which is an advantage against aggressive opponents.
• Better stability: The second hand provides extra control, especially for returning fast balls or dealing with defensive situations.
• Easier to learn: The two-handed backhand is often easier to master, particularly for beginners.

❌ Disadvantages

• Limited reach: With both hands on the grip, it is harder to reach balls that are farther away.
• Less variety: Compared to the one-handed backhand, this shot offers fewer options in terms of spin and variation.

🎯 Who is it for?

• Players looking for power and stability.
• Those who prefer playing close to the baseline or in fast-paced exchanges.
• Beginners who want to improve quickly.

🔎 Conclusion
The choice between a one-handed and two-handed backhand depends primarily on your personal preferences and level of play. Evaluate your playing style (power vs. finesse), your body type (strength and flexibility), and most importantly, try both in practice to find out which suits you best.