Badminton is a demanding sport and as in any sport, it is beneficial to warm up before starting a training session or a match. Is there a perfect workout? Of course not, however, we can target exercises according to the muscles we are going to use. General warm-up: activating the body Step 1, we will warm up the body in general the goal here is to increase the temperature little by little to prepare for the effort while increasing our blood circulation. This step should only get you in the mood, plan on about 5 to 10 minutes. Light running: jogging around the field. Jumping on the spot: skip

Whether you are a seasoned badminton player or an avid beginner, traveling with your racket can be an incredible experience. Open up to new horizons, discover unique terrains and enrich your badminton practice. Our advice will guide you to organize unforgettable trips, while taking care of your precious racket.  Transport of rackets and shuttlecocks:   Check Airline Rules: Each airline has its own rules for transporting sports equipment. Some allow snowshoes in the cabin, others require them in the hold. Use rigid tubes to protect your shuttlecocks from being crushed . Plastic shu

Racket Trip is not just a platform, but a comprehensive internship management tool, the first of its kind. Sending the link to your interns, even if they did not initially come through Racket Trip, will allow you to activate all the tools on the site offered to professionals.The reasons are numerous, beyond just presenting all your offers.A complete internship management toolRacket Trip allows professionals to:Track the evolution of their revenueAnalyze the profile of interns who sign up for your offersIncrease your visibilityManage payments via StripeControl paid or unpaid registrationsDetail

First of all, if this has not already been done, and the operator (tour operator, organizer) does not offer it to you, book a hotel, preferably close to the infrastructure where the course takes place. The schedule of your internships To do this, you can find information in the “planning” area of your internship where you will sometimes find information concerning accommodation, catering and the activities that you will carry out. Don't hesitate to ask the coach, the club or the operator for information and the best plans to make the most of your internship. The surroundings of your intern

Operators are professionals specialized in organizing sports stays. Their expertise allows them to offer a varied range of offers tailored to each request. Contrary to popular belief, opting for an operator is not necessarily more expensive than directly approaching a coach or a club. In fact, it can even be more economical in many cases.Operators often offer comprehensive services including guarantees and insurance, as well as additional services such as transport or accommodation included in the stay. Moreover, operators often have the ability to combine racquet sports with other a

Sharing your feelings after a tennis, padel, or squash course can benefit many other enthusiasts. Imagine: thanks to your comment, a hesitant player will be able to make an informed decision and join an experience that perfectly suits them. By leaving a comment, you contribute to building a dynamic and supportive community around our platform. Your feedback is valuable, whether it's to commend the impeccable organization, highlight the expertise of the coaches, or share your impressions on the course of the stay or the facilities. So, if your course has delighted you, take a few mome