The forehand is a key weapon in tennis. To gain more precision, power, and consistency, here are 5 simple steps to follow.

Adopt a good ready position

Even before hitting, everything starts with your base position. Feet shoulder-width apart, knees slightly bent, racquet held in front of you, body weight leaning forward: you’re ready to react quickly to any ball.

Prepare your stroke early

A good forehand begins with quick and smooth preparation. As soon as you identify the ball coming to your forehand side, turn your shoulders perpendicular to the net, bring the racquet back, and slightly tilt the racquet head upwards. This anticipation gives you time and control.

Use weight transfer

To hit hard without forcing, think about transferring your weight from the back foot to the front foot. This naturally generates power and helps you stay stable at impact. The smoother the transfer, the more effective the shot.

Hit in front of you with relaxation

The impact should happen in front of your body, at hip height or slightly higher depending on the ball. Keep your arm relaxed, use your hip rotation, and a light wrist snap to add speed and spin to the ball. A good forehand is both explosive and smooth.

Train regularly with variations

Consistency comes with training. Repeat the motion by varying depth, height, speed, and target zones. Also include specific drills (crosscourt, down the line, high balls) to develop a versatile forehand.

Conclusion
By following these 5 key steps, you’ll improve your forehand in tennis with more control, precision, and confidence. Train regularly and smartly, and you’ll soon see progress on the court.