8 HOURS INDIVIDUALIZED TRAINING WITH FRENCH- AND ENGLISH-SPEAKING SPANISH COACHES

You will experience a personalized session with 1 Spanish coach for 2 players unless tailor-made request Recognized throughout Spain as a training club and with many years of experience, this center is ideal for all players looking for a personalized program, adapted to their level and age. The main concern of our Spanish coaches who speak several languages (Spanish, English, French, English, etc.) is to offer players impeccable quality of teaching, focused on the characteristics of each player in order to bring about the desired improvements. . Following an initial assessment which takes place with the aim of very clearly determining the weak and strong points of your game, the coach will discuss learning priorities with you in order to establish a training program adapted to your desires and to your profile. Technical and tactical exercises will be repeated during basket sequences to allow you to automate the learning before being able to adapt it in a game situation.

8 a.m. MATCHES WITH LOCAL SPANISH PLAYERS

The match sessions with local players that we take care to adapt according to your level of play, take on their full meaning! The pleasure of the game combined with the opportunity to be able to apply certain content covered in class will give another dynamic to your course with many virtues: - The joy of sharing a sporting moment with players of other nationalities - Develop your tactical sense: anticipate, develop a strategy, know how to make it evolve during the game... - Increase your creativity: the game confronts us with diverse and varied situations to which we must constantly adapt. It is with this in mind that all the formulas offered by OSS include an equal distribution between courses and matches with the aim of providing the most complete training possible with the desire to orient its content so that “technique is at the service of tactics!”

INCLUS LE PACK PREMIUM

- 1 private coach for 2 players (except tailor-made program) - Courses given according to availability: in French, English, Spanish or Italian - Assessment of strong and weak points at the start of the course - Individualization of course objectives - Visualization instant technique on request - Video/photo report given to the player at the end of his course - Access to facilities (restaurant, swimming pool, sauna, fitness rooms, bodybuilding, sauna) In the event of poor playing conditions, padel services take place Indoor (logistics taken care of by us) Advice on equipment with possible trials, preferential prices on textiles and equipment Suggestions on your leisure activities (restaurants, good restaurant deals, activities, etc.) Permanent monitoring (24/7) during your internship by our coordinator present on site, French-speaking, English-speaking

ADDITIONAL SPORTS OPTIONS

The club has an operation worthy of the largest clubs in Spain, so it offers other services available on request that can complement your program: Below you will find the list of services available!

SPECIFIC PHYSICAL PREPARATION

Dedicated to racquet sports in a unique setting: An opportunity to take advantage of your internship to further train yourself in the benefits of specific physical preparation. Whether it is to prevent possible injuries; to set up routines to make your recurring pain disappear, or to improve your muscular and cardiac capacities, be sure that the program offered to you will be personalized thanks to the expertise of our trainers. You can choose the location of your tailor-made sessions, in the open air: at the beach, or at the club on the 400m2 outdoor fitness area in full sun, by the pool, or indoors in one of the many fitness and bodybuilding rooms.

TACTICAL VIDEO ANALYSIS SEQUENCES OF YOUR GAME

This option allows you to be filmed during your matches against local players. The video will be given to the trainer who will analyze it before sending you the results of his observations during an individual interview in front of the computer.

MASSAGES, SPORT KINES, OSTEOPATHY, ALTERNATIVE MEDICINE

On paper the intensity of the course is not always felt but after a few days fatigue and aches accumulate, especially since racket sports are asymmetrical and explosive, so the very annoying little pain has tendency to make itself felt more quickly than we think. Fortunately, we have a team of experienced professionals on site and nearby who, depending on the needs, will be able to give you a second lease of life and thus allow you to finish your internship in style!

DETAILED INDIVIDUAL WRITTEN ASSESSMENT

All the technical, strategic and physical elements discussed during your internship with our different coaches will be transcribed to you so that you can leave home with clear ideas on what you have been advised to put in place. Over time everything is forgotten, a few little reminders can give your game another dimension!

MASSAGES, SPORT KINES, OSTEOPATHY, ALTERNATIVE MEDICINE

On paper the intensity of the course is not always felt but after a few days fatigue and aches accumulate, especially since racket sports are asymmetrical and explosive, so the very annoying little pain has tendency to make itself felt more quickly than we think. Fortunately, we have on site and in the surrounding area a team of experienced professionals who, depending on the needs, will be able to give you a second lease of life and thus allow you to finish your internship in style!

LANGUAGE COURSES (SPANISH, ENGLISH)

Barcelona, a cosmopolitan city ideal for learning both Spanish and English... We suggest you add to your tennis program, language courses in ideal learning conditions with personalized formulas allowing you to dialogue and progress much more quickly. Spanish courses: Discover or review the linguistic basics and take advantage of your presence in Spain to immediately use your knowledge! English lessons: Speaking English even in Spain is possible! You will have the opportunity to practice your English regularly through your sporting activities and local meetings.

LOCATIONS VELOS

The city boasts its numerous seaside cycle paths, which will give an extra holiday feel to your stay, while allowing you to warm up gently when traveling between the different sports facilities without having to worry about parking.

ACCOMMODATION PROPOSALS

Castelldefels, 15km south of Barcelona (10 minutes from the airport) is a tourist town which offers a very wide range of accommodation. Below are some of the many options available for accommodation during your internship. We invite you to book directly with the service provider the formula that you think best suits your profile. OPTION 1: HOTEL (rooms, apartments) The hotel offer in Castelldefels is substantial, we have selected these different options which have the advantage of being close to the club and offering a range of services adapted to the budget and desires of each: http://masdmediterraneo.com 4 stars SPA facing the sea 5 minutes walk from the club http://hotelcanalolimpic.com 3 stars facing the club 5 minutes from the sea To access other real offers, We invite you to consult the booking site which benefits from updating availability and prices in real time. OPTION 2: apartments or houses from individuals You also have many sites that allow you to rent property from individuals. Unfortunately, we do not have the ability to directly manage this market which also evolves every day. On the other hand, if you spot accommodation that seems to suit you, we can give you our opinion on its reliability and its environment. Here are the main websites: https://www.airbnb.fr/ https://www.abritel.fr/ https://www.homelidays.com/ OPTION 3: with a host family Many families of players ( with or without children) like to share their daily lives with athletes from all walks of life. Whether it is simply a question of having a room for economic reasons, or the desire to share the local culture or to intensively practice languages (Spanish and/or English), this accommodation option proves to satisfy many trainees who were rather reluctant to this type of experience. Some also form strong bonds that last over the years…. It is important that you can also identify the distance at which you wish to be from the main club although the services take place on different neighboring sites, it is therefore necessary to be transported.