As the best players in the world face off right now on the blue courts of Madrid, the Hexagon Cup 2026 confirms its status as an essential event.Official Recognition by the FIPThe big news for this 2026 edition is the official integration of the tournament into the International Padel Federation (FIP) calendar. For the first time, the Hexagon Cup is recognized as the premier elite team circuit. This alliance with official bodies brings immense sporting credibility to a format that was once perceived as purely promotional.The Power of Franchises and CelebritiesThe tournament is based on a "fran
The one-handed backhand has long been considered the most elegant stroke in tennis. Brought to the summit by legends like Federer, Tsitsipas, or Wawrinka, it nonetheless seems to be gradually fading before the efficiency of the two-handed backhand.The Quest for Maximum StabilityModern tennis is characterized by a constant increase in ball speed. Faced with increasingly heavy shots, the two-handed backhand offers superior stability. The non-dominant hand acts as a guide and support, allowing for better countering of the opponent's power. In a sport where defense has become paramount, the solidi
Badminton often surprises with its lightning speed. While the shuttlecock seems light and fragile, it holds speed records that pale those of tennis balls or racing cars. Here is how this feather-composed object defies the laws of physics.Records Beyond ImaginationThe current world record exceeds five hundred kilometers per hour. During a high-powered smash, the racket transfers incredible energy to the shuttlecock. For comparison, this is much faster than a golf ball or a tennis serve. This performance is made possible by the object's lightness and the professional players' wrist-flick techniq
In the world of squash, the racket is not just a simple accessory; it is the natural extension of your arm. Given the speed of the rallies, every gram and every millimeter of design can transform the way you play. Here are the essential criteria that make equipment a key element of your game.Weight: Between Power and ReactivityThe weight of a squash frame generally varies between 110 and 150 grams. This choice directly influences your muscle fatigue and the speed of your ball.Light rackets: They offer exceptional maneuverability, ideal for reacting quickly at the net and disguising your shots.
Pickleball is primarily a doubles sport, but training with four people is not always the fastest way to progress technically. This is where skinny singles comes into play. This variant, played on half a court, has become the favorite exercise for competitive players.Surgical Precision WorkBy playing on half the width of the court, you considerably reduce the possible angles. This constraint forces the player into extreme precision. Every ball must be placed with care to stay within the narrow limits of the playing area. It is the ideal exercise for mastering the dink and trajectory control, as
Beach tennis is a discipline that prioritizes attack and speed. In this context, the service occupies a central place because it follows rules that are very different from those of classic tennis.Only One Chance to SucceedUnlike traditional tennis, a beach tennis player has only one attempt. If they commit a net fault or if the ball falls outside the court boundaries, the point is immediately awarded to the opponent. This rule imposes constant pressure on the server, who must find the right balance between power and safety to avoid giving away free points.The Total Absence of "Let"This is argu
Ping-pong, or table tennis, is often perceived as a simple holiday leisure activity. Yet, many scientific studies rank it among the most beneficial activities for the brain. Here is why this discipline is a true high-level cognitive workout.Extraordinary Reaction SpeedAt a high level, the ball can exceed one hundred kilometers per hour over a very short distance. The brain must therefore analyze the trajectory, the spin, and the speed in a fraction of a second. This permanent demand improves reflexes and the capacity for rapid decision-making. It is an excellent exercise for maintaining optima
The Premier Padel circuit calendar for the year 2026 confirms the global ambition of the discipline. With more than twenty-five stages spread across five continents, this season promises to be the densest in the history of professional padel.The Four Major TournamentsAs every year, the four Major category events constitute the pillars of the season. These stages offer the most ranking points and the largest prize money for the players.Doha: The first major appointment of the year in Qatar.Rome: The Italian stage at the Foro Italico, renowned for its atmosphere.Paris: The Roland-Garros tourname
