Squash is a fast-paced and demanding sport. To optimize your performance, comfort, and prevent injuries, proper equipment is crucial. The right racket, specific shoes, and the appropriate ball can make all the difference. Here's how to make the best choices.

The Squash Racket: An Extension of Your Arm

Your racket should match your playing style. Key criteria include weight, balance, and head shape.

• Weight:

  • Light (110-140 g): Ideal for maneuverability and offensive players.

  • Medium (140-160 g): A good versatile compromise.

  • Heavy (160+ g): More power and stability.

• Balance:

  • Head-heavy: Favors power.

  • Handle-heavy: Improves maneuverability and swing speed.

  • Even: For good versatility.

• Head Shape:

  • Teardrop (no bridge): Large sweet spot, forgiveness, and power, ideal for beginners.

  • Traditional (with bridge): Smaller sweet spot, precision, and control, for experienced players.

Squash Shoes: Grip and Support First and Foremost

The specific movements of squash (sudden stops, explosive starts, lateral glides) demand dedicated shoes for performance and safety.

• Grip: Non-marking rubber soles for maximum traction on the court, essential to prevent slipping.

• Lateral Support: Reinforcements on the sides for excellent ankle support, crucial for preventing sprains during rapid movements.

• Cushioning: Good cushioning in the forefoot and heel is necessary to absorb repeated impacts and protect your joints.

Running shoes or classic tennis shoes are not suitable and increase the risk of injury.

Squash Balls: A Matter of Level and Temperature

Squash balls are not all the same. Their bounce speed varies, and the choice is important to adapt the game to your level and court conditions.

Balls are identifiable by colored dots:

• Double yellow dot (double dot): Lowest bounce. Competition ball, for experienced players (needs to be well warmed up).

• Single yellow dot (single dot): Slightly higher bounce. Ideal for intermediate players or in cold courts.

• Red dot (red dot): High bounce. Perfect for beginners and recreational players, facilitating rallies.

• Blue dot (blue dot): Highest bounce. Designed for absolute beginners and juniors.

The fewer dots, the lower the bounce, and the ball is intended for seasoned players.

Conclusion: Adapted Equipment for Successful Squash

Well-chosen squash equipment is a major asset for your progress and enjoyment. An adapted racket, specific squash shoes, and a ball corresponding to your level will allow you to fully exploit the dynamism of this sport. Don't hesitate to ask for advice, but if you know your playing style, you'll already know what to look for.