Your stay
BARCELONA (15km south in CASTELLDEFELS) 8H PACKAGE Tailor-made from 2 days to 5 days 4H COURSES WITH 2 PLAYERS/COACH (except for individual registration) 4H MATCHES WITH LOCAL PLAYERS PREMIUM PACK* + CUSTOMIZED OPTIONS* Formula open every day from the year! - EACH PLAYER IS UNIQUE = the programs are adapted to each profile - 1st day of training: the day and time that suits you - Intensity 1 to 2 sessions per day + information on our training courses at info@ossbcn.com Let us know your 3 ingredients and be sure to taste a recipe prepared with great care in an exceptional environment! – Ingredient 1: your dates of stay (open every day!) – Ingredient 2: the choice of your internship formula 8 hours (2-3 days), 12 hours (3-4 days) 16 hours (5-6 days) – Ingredient 3: the number of players involved (everything is possible, alone or accompanied). Why join this internship? - Live your passion by taking advantage of a personalized intensive padel, tennis or beach tennis formula! - Join one of the most prestigious clubs in Spain, whose international reputation is well established! - Discover Castelldefels, elected European city of sport, and recharge your batteries in one of the many seaside hotels. Enjoy its 20km of fine sand, its coves leading to Sitges, its natural park as far as the eye can see or its Olympic canal from the 1992 Olympic Games, its bars, restaurants and nightclubs on the beach, to complement your sporting passion! - Visit Barcelona, accessible by car, bus or train to discover its architecture, its gastronomy and all its festive moments! - A unique geographical location! * Facing the Olympic canal of the 1992 Olympic Games * 500m from the fine sandy beaches * 5km from the first coves and the mountains of the Garraf park of more than 12,000 hectares * 3km from the city center with 60,000 inhabitants * 15km from Barcelona *10km from Sitges *10km from the airport - Prestigious facilities! *11 outdoor padel courts *10 indoor padel courts *23 outdoor tennis courts *6 beach tennis courts on the beach *Multi-sport areas *Football, basketball courts, etc. *Weight rooms, fitness * On-site medical office dedicated to high-level athletes on site (physiotherapists, osteopaths, physical trainers, dietitian, etc.) *Outdoor swimming pool and Sauna *Restaurant *Private parking *Specialist sports store - Quick access! You are: * By plane: 10-15 minutes from the airport * By car: 1h30 from the French-Spanish border * By train 3-4 hours from the major cities of Montpellier/Nimes/Marseille/Lyon
Planning
You will experience a personalized session with 1 Spanish coach for 2 players unless tailor-made request Recognized throughout Spain as a training club and with many years of experience, this center is ideal for all players looking for a personalized program, adapted to their level and age. The main concern of our Spanish coaches who speak several languages (Spanish, English, French, English, etc.) is to offer players impeccable quality of teaching, focused on the characteristics of each player in order to bring about the desired improvements. . Following an initial assessment which takes place with the aim of very clearly determining the weak and strong points of your game, the coach will discuss learning priorities with you in order to establish a training program adapted to your desires and to your profile. Technical and tactical exercises will be repeated during basket sequences to allow you to automate the learning before being able to adapt it in a game situation.
The match sessions with local players that we take care to adapt according to your level of play, take on their full meaning! The pleasure of the game combined with the opportunity to be able to apply certain content covered in class will give another dynamic to your course with many virtues: - The joy of sharing a sporting moment with players of other nationalities - Develop your tactical sense: anticipate, develop a strategy, know how to make it evolve during the game... - Increase your creativity: the game confronts us with diverse and varied situations to which we must constantly adapt. It is with this in mind that all the formulas offered by OSS include an equal distribution between courses and matches with the aim of providing the most complete training possible with the desire to orient its content so that “technique is at the service of tactics!”
- 1 private coach for 2 players (except tailor-made program) - Courses given according to availability: in French, English, Spanish or Italian - Assessment of strong and weak points at the start of the course - Individualization of course objectives - Visualization instant technique on request - Video/photo report given to the player at the end of his course - Access to facilities (restaurant, swimming pool, sauna, fitness rooms, bodybuilding, sauna) In the event of poor playing conditions, padel services take place Indoor (logistics taken care of by us) Advice on equipment with possible trials, preferential prices on textiles and equipment Suggestions on your leisure activities (restaurants, good restaurant deals, activities, etc.) Permanent monitoring (24/7) during your internship by our coordinator present on site, French-speaking, English-speaking
The club has an operation worthy of the largest clubs in Spain, so it offers other services available on request that can complement your program: Below you will find the list of services available!
Dedicated to racquet sports in a unique setting: An opportunity to take advantage of your internship to further train yourself in the benefits of specific physical preparation. Whether it is to prevent possible injuries; to set up routines to make your recurring pain disappear, or to improve your muscular and cardiac capacities, be sure that the program offered to you will be personalized thanks to the expertise of our trainers. You can choose the location of your tailor-made sessions, in the open air: at the beach, or at the club on the 400m2 outdoor fitness area in full sun, by the pool, or indoors in one of the many fitness and bodybuilding rooms.
This option allows you to be filmed during your matches against local players. The video will be given to the coach who will analyze it before sending you the results of his observations during an individual interview in front of the computer.
On paper the intensity of the course is not always felt but after a few days fatigue and aches accumulate, especially since racket sports are asymmetrical and explosive, so the very annoying little pain has tendency to make itself felt more quickly than we think. Fortunately, we have a team of experienced professionals on site and nearby who, depending on the needs, will be able to give you a second lease of life and thus allow you to finish your internship in style!
All the technical, strategic and physical elements discussed during your internship with our different coaches will be transcribed to you so that you can leave home with clear ideas on what you have been advised to put in place. Over time everything is forgotten, a few little reminders can give your game another dimension!
On paper the intensity of the course is not always felt but after a few days fatigue and aches accumulate, especially since racket sports are asymmetrical and explosive, so the very annoying little pain has tendency to make itself felt more quickly than we think. Fortunately, we have a team of experienced professionals on site and nearby who, depending on the needs, will be able to give you a second lease of life and thus allow you to finish your internship in style!
Barcelona, a cosmopolitan city ideal for learning both Spanish and English... We suggest you add language courses to your tennis program in ideal learning conditions with personalized packages allowing you to dialogue and progress much more quickly. Spanish courses: Discover or review the linguistic basics and take advantage of your presence in Spain to immediately use your knowledge! English lessons: Speaking English even in Spain is possible! You will have the opportunity to practice your English regularly through your sporting activities and local meetings.
The city boasts its numerous seaside cycle paths, which will give an extra holiday feel to your stay, while allowing you to warm up gently during your travels between the different sports facilities without having the possible constraints of parking.
Castelldefels, 15km south of Barcelona (10 minutes from the airport) is a tourist town which offers a very wide range of accommodation. Below are some of the many options available for accommodation during your internship. We invite you to book directly with the service provider the formula that you think best suits your profile. OPTION 1: HOTEL (rooms, apartments) The hotel offer in Castelldefels is substantial, we have selected these different options which have the advantage of being close to the club and offering a range of services adapted to the budget and desires of each: http://masdmediterraneo.com 4 stars SPA facing the sea 5 minutes walk from the club http://hotelcanalolimpic.com 3 stars facing the club 5 minutes from the sea To access other real offers, We invite you to consult the booking site which benefits from updating availability and prices in real time. OPTION 2: apartments or houses from individuals You also have many sites which allow you to rent property from individuals. Unfortunately, we do not have the possibility of directly managing this market which also evolves every day. On the other hand, if you spot accommodation that seems to suit you, we can give you our opinion on its reliability and its environment. Here are the main websites: https://www.airbnb.fr/ https://www.abritel.fr/ https://www.homelidays.com/ OPTION 3: with a host family Many families of players ( with or without children) like to share their daily lives with athletes from all walks of life. Whether it is simply a question of having a room for economic reasons, or the desire to share the local culture or to intensively practice languages (Spanish and/or English), this accommodation option proves to satisfy many trainees who were rather reluctant to this type of experience. Some also form strong bonds that last over the years…. It is important that you can also identify the distance at which you wish to be from the main club although the services take place on different neighboring sites, it is therefore necessary to be transported.
Other activities
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Pricing
Availabilities
About the club
Professional insurance
Swimming pool
Gym
Seminar room
Restaurant
Infrastructure
Beach Tennis
Padel
Tennis
