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Pickleball is often perceived as a game of volleys and dinks at the kitchen. However, the serve is the first shot of the rally, the one that dictates the subsequent strategy. With the evolution of rules and the introduction of the drop serve, the serve has become a subtle weapon used not to win the point directly, but to set up the attack and put the opponent in difficulty before their return.The Drop Serve: A Technical RevolutionHistorically, the serve was executed underhand with an upward motion. The introduction of the drop serve has given the server more control.The Drop Serve Rule: The se

Beach tennis is a fast, dynamic, and demanding sport. Its particularity? The absence of bounce! Unlike tennis or Padel, all shots are hit in the air (volley) or after an overhead smash. This constraint requires the adoption of specific techniques and positioning. Mastering these fundamentals is the key to transforming fun into performance on the sand.The Racket Grip: The Continental StandardIn beach tennis, the speed of the game and the necessity of hitting overhead require the use of a versatile grip.The Continental Grip (Hammer): This is the grip of choice. It is achieved by holding the rack

In table tennis, the racket is the extension of the player, but it is the rubber that dictates the style of play. The rubber is not just a simple rubber surface; it is a tool for transmission, reception, and, above all, spin generation. Understanding the differences between the types of rubbers is essential for optimizing your style of play.Smooth Rubbers (Inverted Rubbers): The Offensive StandardSmooth rubbers are, by far, the most used by players of all levels. They consist of a sponge and a rubber sheet whose pips are turned inwards.The Topspin MechanismSpin Generation: The gripping surface

The Continental Grip is achieved by holding the racket like a hammer, with the base of the index finger on the top rear of the handle. This is also why it is sometimes called the Hammer Grip.Why Only One Grip?Net Reactivity: In Padel, speed at the net is paramount. The Continental Grip allows for instantaneous switching from forehand to backhand volley without changing grips, minimizing reaction time.Managing Overhead Shots: This grip is ideal for overhead shots, particularly the Smash, the Bandeja, and the Víbora. It allows the player to "slice" the ball to control the height and direction of