Current courses

Padel is a sport where strategy and teamwork take precedence over brute force. With the explosion of smart cameras and sensors, data is no longer an issue in professional sports. Artificial Intelligence (AI) and data analysis now offer Padel players and coaches precise metrics to dissect performance, improve weak points, and even choose the ideal partner.Fundamental Data Measured by AIModern analysis systems do more than just count faults; they evaluate the effectiveness of each court zone and every type of shot.Net and Backcourt Effectiveness"Net Attack Rate": The percentage of times a team s

Doubles is often considered the most social discipline in tennis, but it is also a game of great tactical demand. Unlike singles, doubles is won at the net, thanks to seamless communication and perfect coordination of movements. Adopting the right positioning and knowing when to attack are the two secrets to turning your pair into a winning machine.The Fundamentals of Doubles PositioningThe main objective of doubles is to maintain an aggressive and coordinated presence at the net to intercept balls.Basic PositioningThe Server: Stands near the baseline. After the serve, they must follow their b

Badminton is often described as a speed sport. Yet, the true key to victory lies not in arm power, but in the fluidity and efficiency of footwork. A mobile player is a player who always reaches the shuttlecock early and can execute any shot. Combined with mastery of the Clear (the deep court clear), footwork becomes the most powerful tactical tool.The Fundamental Principles of Badminton MovementThe main objective of movement is to hit the shuttlecock at the highest possible point, while maintaining balance to immediately return to the center of the court.The Reference Position: The CenterThe C

Squash is an endurance sport, but matches are won through tactical intelligence and the efficiency of finishing shots. Once you master returning to the "T" and baseline drives, it's time to integrate the weapons of finesse. The Drop, the Boast, and the Kill are these three essential shots that break the opponent's rhythm and turn a neutral situation into a winning point.The Drop: The Art of the Fatal Volley DropThe Drop is a drop shot played directly onto the front wall, aiming to make the ball die just behind the opponent's service line. Its main objective is to force the opponent to run forw