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Tennis is a comprehensive healthy sport; however, over time, joints become more sensitive to repeated impacts and sudden changes of direction. To transform your passion into a sustainable practice, adopting a smart approach is essential. The key does not lie in reducing your activity, but in adapting it to limit mechanical wear.The Warm-Up: The Essential Ritual for LongevityWith age, joint lubrication takes more time. A rushed warm-up is the leading cause of injuries among senior tennis players. Systematically dedicate 15 to 20 minutes to a progressive start. Begin with a cardio warm-up, then

The art of the dynamic startEverything begins with the split-step, that small preparatory jump that allows you to gather information on the shuttlecock's trajectory. The classic mistake is starting with flat feet. For an explosive lunge, your first step must be oriented toward the destination zone as soon as you land from the jump. The more precise your first step, the less distance you will have to cover with your final lunge.The mechanics of a successful lungeA mastered lunge relies on a perfect balance between propulsion and control. Land your front foot starting with the heel, then roll do

In squash, positioning and technique are essential, but it is often the mental game that tips the scale in tight matches. Here is how to strengthen your mindset so you no longer succumb to pressure.Erase the Mistake ImmediatelyAn error on an easy shot often leads to a spiral of frustration. Apply a simple rule: give yourself two seconds to analyze your mistake, then forget it instantly. Your concentration must be 100% focused on the next serve. What is done is done; only the upcoming ball matters.Create Your Own TimeoutsSquash does not allow official timeouts, but you can create small recovery

In 2026, the overall level of pickleball has significantly increased. To destabilize opponents who are increasingly solid in defense, it is becoming necessary to integrate more technical shots into your repertoire. The Erne and the ATP (Around The Post) are two aggressive options that allow you to finish the point by intelligently using the court boundaries.The Erne: Bypassing the Non-Volley ZoneThe Erne involves hitting a volley while positioned outside the lateral boundaries of the court, next to the kitchen. This allows you to hit the ball much closer to the net without committing a foot fa