Current courses

In table tennis, the racket is the extension of the player, but it is the rubber that dictates the style of play. The rubber is not just a simple rubber surface; it is a tool for transmission, reception, and, above all, spin generation. Understanding the differences between the types of rubbers is essential for optimizing your style of play.Smooth Rubbers (Inverted Rubbers): The Offensive StandardSmooth rubbers are, by far, the most used by players of all levels. They consist of a sponge and a rubber sheet whose pips are turned inwards.The Topspin MechanismSpin Generation: The gripping surface

The Continental Grip is achieved by holding the racket like a hammer, with the base of the index finger on the top rear of the handle. This is also why it is sometimes called the Hammer Grip.Why Only One Grip?Net Reactivity: In Padel, speed at the net is paramount. The Continental Grip allows for instantaneous switching from forehand to backhand volley without changing grips, minimizing reaction time.Managing Overhead Shots: This grip is ideal for overhead shots, particularly the Smash, the Bandeja, and the Víbora. It allows the player to "slice" the ball to control the height and direction of

In modern Tennis, the serve is the most powerful weapon. However, the rally truly begins with the service return. Knowing how to neutralize a fast first serve and attack a second serve is the mark of great champions. Improving your return of serve is not just about blocking the ball, but about finding an opportunity right from the start of the point.Adjusting Positioning: The Time FactorThe first step for an effective return is to control your reaction time by adjusting your position.Against PowerStep Back to Gain Time: Against a powerful server, moving back a few steps behind the baseline giv

Badminton is the fastest racket sport, but rallies are rarely won by pure strength alone. The real advantage belongs to the player who knows how to manipulate time and space by playing with the opponent's perception. Deception is the ultimate weapon: it consists of giving the illusion of executing one shot to then execute another, thereby frustrating the opponent's anticipation.The Wrist: The Central Tool of DissimulationThe secret of deception lies in the ability to generate a change of direction or speed at the last moment, using minimal movement.The Role of Grip and WristThe Loose Grip: The