Current courses

We are constantly told that repetition is the key to learning. In squash, this rule can be a trap. By repeating the same movement over and over, the brain eventually goes into standby mode and fatigue takes over. The result: you aren't perfecting your technique; you are training your nervous system to reproduce a clumsy compensation. This is what is called "signal degradation."When the brain goes into standby modeThere is a fundamental difference between conscious repetition, which engages neuroplasticity, and automatic repetition. After a few dozen shots, the player stops "searching" for the

Pickleball has a unique advantage: an extremely open and connected global community. Going on a training camp is no longer just about technique; it is an opportunity to discover a destination from a new perspective, integrating into the local culture through the game.Choosing between the all-inclusive "Resort" and the authentic "Club"Depending on your goals, the travel experience varies radically:The Resort (Comfort & Leisure): Ideal if you want to combine pickleball with a holiday with family or friends. The facilities are often high-end, with coaches available on-site. This is the "zero

In Beach Tennis, the court is both your best ally and your worst enemy. Unlike traditional tennis, sand is an unstable surface that absorbs your energy instead of returning it. To perform well and avoid rapid exhaustion, managing your footwork is particularly important.Ground anchoring: priority number oneOn sand, sliding is not your goal—it is your constraint. To stay solid:Widen your base: Always keep your feet wider than shoulder-width apart. This lowers your center of gravity and increases your lateral stability.Bend more: Your knees must be constantly bent. If your legs are straight, you

Table tennis is often perceived as an indoor sport, but it is also a wonderful excuse for an escape. Going to a training camp abroad means offering yourself a unique bubble of progress, far from daily life, while discovering new horizons.Why head abroad to progress?Immersing yourself in a new club means stepping out of your comfort zone. By staying in your usual club, you often play against the same partners, with the same flaws. Abroad, you will face:Different playing styles: Each country has its own table tennis "culture" (German rigor, Asian agility, European creativity).A new intensity: In